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cereal with least sugar

Image via Cheerios. 5 Easy Ways to Feel More Settled. United States Department of Agriculture (USDA) Branded Food Products Database. All rights reserved. One of the least processed cereals on this list, this cereal packs a number of whole grains, from sprouted wheat to sprouted lentils. Credit: Fiber: 3 grams Sugar… Cereal is fast to eat when you’re in a time crunch, but don’t let its convenience wreck your dietary plans. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. This whole rolled oats-based granola is nut-free and sweetened with maple syrup, Bing cherries, and vanilla. Stock up on these 10 healthy cereal brands, and skip the others. Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. All Rights Reserved. Cheerios 2. Nutrition info per 1/4-cup serving: 150 calories, 8 g fat (6 g saturated fat), 75 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. Cheerios. If you can whip up a well-balanced breakfast every morning complete with protein, whole grains, and all the recommended servings of fruits and vegetables, you’re a unique breed of human and, quite frankly, deserve a medal.eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_2',164,'0','0'])); If you’re like most guys—juggling a maniacal work and family schedule—you probably only have time to grab a quick bowl of cereal before you run out the door. Though cereal is certainly appealing for its quick and easy preparation, sorting through the multitudes of options at grocery aisles can be a tricky task if you’re looking for something healthy. Carbohydrates break down into glucose and are important because they provide the body with the energy it needs to work properly. Tastes Like: … Check Out Prevention's Healthy Snack Awards! They’re also gluten-free for those watching their gluten intake. Many of these are higher in fiber and lower in sugar than their competitors with less carbs. Eliminate those if you want to keep your meal plan going strong. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. That way you get the volume without overdoing it on sugar or calories. Cinnamon Toast Crunch6. But most cereals are highly processed foods, often with a lot of added sugar, whether it's named on the ingredients list as regular sugar, milled cane sugar, brown sugar, or honey. Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). This article looks at how many carbs…. An oldie but goodie, Wheaties have been around since 1922. It’s a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar. According to the American Heart Association, examples of recommended portions include: This means that for a daily range of 270 to 390 grams of carbs, you would need to consume 18 to 26 recommended portions. Look for the cereal with the least … Sweet Stats: 5 g sugar per ¾ c serving. A leading-edge research firm focused on digital transformation. No high fructose corn syrup!" Last medically reviewed on September 16, 2019. In addition to whole wheat, this cereal contains other hearty grains like spelt, barley, and millet. “You can always add forms of fiber and protein to your cereal (i.e. Americans eat twice as much sugar as we're supposed to on average, and one of those sources of sugars could be your morning cereal. A woman eating 1,800 calories should aim for about 53 grams of whole grains a day, according to the study. This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Here's what you need to know. Classic cereals. But as we now know as adults, many cereals we enjoyed as kids, whether it's Fruit Loops or Captain Crunch, are laced with sugar and refined carbs. But don’t start filling your cart with every box on the shelf. Nutrition info per 1/3-cup serving: 80 calories, 1 g fat (0 g saturated fat), 210 mg sodium, 24 g carbs (11 g fiber, 8 g sugar), 3 g protein. Now if you were to eat Frosted Flakes all day, that’s a different story.”. According to Jeffcoat, regular Cheerios are “always an excellent choice.” Whole grains: Made with whole grain oats, at least 14 grams. Plus, each serving is under 100 calories. Another quick, low-carb option for breakfast is a handful of nuts and a piece of fruit! Try jazzing them up and staying fuller longer by throwing in: Some banana slices, a couple of raisins or craisins, or seasonal berries make fun additions to your morning bowl of goodness, but they will also add more carbohydrates. See how they stack up — you may be surprised: Follow Tech Insider on Facebook and Twitter. Kashi Heart to Heart Honey Toasted Oat Cereal. they shout at you from the shelves. Made from whole wheat, rice, oats, barley, rye, and buckwheat, this cereal is packed with almost half of your daily-recommended servings of whole grains. Froot Loops (not whole grain, good fiber, high sugar), 9. While you probably know to stay away from Trix, Lucky Charms, and Count Chocula, some of the most carb-rich cereals are the ones that look like they’d be the healthiest. There are three main types of carbohydrates found in foods: Complex carbohydrates are broken down more slowly than simple carbs, so they provide the body with a steadier and more long-lasting supply of energy. Stock your pantry and fridge with other healthy low-carb options. Bob’s Red Mill makes a smart choice for granola because it's low in sugar, high in flavor, and includes whole-grain oats and seeds. So, what do you need to look for in a nutritious box of cereal? Some cereals seem like better options because they’re made from whole grains, but many are still very carb dense. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). The closer the sugar number is to the carb number on the nutrition label, the more sweet stuff and less grains there are in the box. No (first ingredient is milled corn). Sweeten it with a small amount of … 10 Things I Learned During My Body Transformation, These Breakfast Foods Have As Much Sugar As Dessert, The Health Benefits and Risks of Sprouted Grains, 10 Ancient Grains to Switch Up Your Healthy Carbs. Fat. So you'll get a variety of textures and tastes in every bite. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. Spreading your carbs evenly throughout the day helps ensure your body has a steady supply of energy to power you during the day. If you’re counting your carbs, it’s important to check the labels of the foods you eat. [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.”. Why trust us? If you have a low-calorie breakfast, you will likely have cravings later... and are more likely to eat more.”. Look for cereals with low or no added sugar and up to 10g of total sugar.

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