It also reduces prostaglandins which in turn, relaxes the muscles in your uterus. Smoothies! © 2008 - 2020 Two Peas & Their Pod. Required fields are marked *. It travels through your digestive tract and it gets moved to your liver. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Why can’t you just say so UP FRONT! Gotta love the green mustache! In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. Try adding it to your favorite smoothie and let us know what you think. This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. We love sitting around the table with good food, good conversation, and good friends and family! Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. thanks for the giveaway:). The brighter, the better! Can’t wait to try this one!! Potassium (and magnesium) found in coconut milk helps repair these damaged muscles. Taste the rainbow with this whipped, fruity version of a matcha latte. What’s the big secret? You hear about the importance of magnesium in passing, you know friends who take supplements, but do you know the actual amazing benefits of it? Do you use fresh spinach or what kind? Besides peaches, this smoothie also includes a coconut milk, spinach and orange. Gonna try this today! For me it is important to know protein, Carbs, fat and fiber content but I have a hard time finding a recipe for a smoothie that gives this information. This smoothie is great for breakfast or a snack. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. It helps transport this bad cholesterol to your liver to be broken down and removed from your body. We use it extensively in many of our smoothies as a substitute for water or dairy. THAT STINKS! I love all things green, too! You won’t taste it at all, yet you reap all the phytonutrients. I usually make my standard Green Smoothie recipe, but last week I decided it was time to mix things up. Thank you for the recipe. Hi, just wanted to add a tip. Looks so good! Serve immediately. If you can’t find Coconut milk at your local store then we like using So Delicious’ Organic Unsweetened Coconut Milk for our coconut milk smoothies. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk.
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