Für nähere Informationen zur Nutzung Ihrer Daten lesen Sie bitte unsere Datenschutzerklärung und Cookie-Richtlinie. Half-Marathon: 13.1 miles or 21 kilometers. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. A systematic review and meta-analysis. Wir und unsere Partner nutzen Cookies und ähnliche Technik, um Daten auf Ihrem Gerät zu speichern und/oder darauf zuzugreifen, für folgende Zwecke: um personalisierte Werbung und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr über die Zielgruppe zu erfahren sowie für die Entwicklung von Produkten. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. It can take up to 4 or 4.5 hours to walk a half-marathon without stopping, but some walkers can finish the distance in 3–4 hours. An easy pace will put you at the back of the pack, while at the fast pace you will be with some of the runners and run/walkers. You also want to translate that into common race and event distances such as the 5K, 10K, marathon, or half-marathon and look at typical finishing times. Just over an hour, but it depends upon how quickly you walk. Lv 4. Yes, theoretically true. Is there evidence that walking groups have health benefits? A square acre is 208.7 feet on a side, so the perimeter of an acre is about 835 feet, or about 16 percent of a mile. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. By using Verywell Fit, you accept our, 30-Day Fitness Walking Quick Start Guide for Beginners, How to Prepare for Walking a Half Marathon, Convert Miles to Kilometers and Plan Your Next Walking Route, Learn Your Pace With Our Running Pace Calculator, Reasons You May Want to Increase Your Walking Speed, Walk Finder - Charity Walks and Great Paths to Enjoy Walking, How to Prepare for Your Trek, Multi-Day Walk, or Ultrawalk, How Runners Can Determine Their 10K Finish Time, Getting from the Couch to a 5K Walk for Beginners, The Right Preparation Will Help You Complete a 26.2-Mile Race, Healthy People May Be Able to Walk a Marathon Without Training, 14 Things to Know Before Running a Half-Marathon. Favorite Answer. By adding a longer walk each week, you will build your muscles and stamina. 100 calories per mile. Sie können Ihre Einstellungen jederzeit ändern. Dazu gehört der Widerspruch gegen die Verarbeitung Ihrer Daten durch Partner für deren berechtigte Interessen. Sometimes a race will want to know your pace in minutes per mile when you register. Try a 30-day quick-start walking plan to begin building your walking mileage, whether you just want to walk a mile, enjoy a 5-kilometer charity walk, or even begin training for a half-marathon or marathon. Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces. Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Figure the average person walks about 3 miles per hour over a long distance. She is the author of Walk Off Weight and The Walking Solution. 1 decade ago. Relevance. With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. Wir und unsere Partner nutzen Cookies und ähnliche Technik, um Daten auf Ihrem Gerät zu speichern und/oder darauf zuzugreifen, für folgende Zwecke: um personalisierte Werbung und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr über die Zielgruppe zu erfahren sowie für die Entwicklung von Produkten. It's always a good idea to build up your walking time steadily from shorter to longer distances. people who jog are capable of 8 minute miles. Start with the distance you are able to walk comfortably. Before you register for a longer race or event that has a cutoff time, you will want to predict your finish time. It can 6.5 to 8 hours or more to walk a marathon at a moderate pace, depending on your pace and how often you stop. Lv 7. Well, the obvious answer it, it depends on the hike. By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. While there is no standardized criteria for pace categories, studies have indicated that a moderate walking pace is roughly 3–5 miles per hour.. Before I go further, one question. Is it more or less a level trek through a meadow or around some lake? To determine your pace, try a calculator. Are you a fit twenty-something? You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc. Do this three times to find an average. For a marathon prediction, multiply your 10 kilometers finish time by five. People who walk briskly, can … Is there evidence that walking groups have health benefits? 1 decade ago. Sie können Ihre Einstellungen jederzeit ändern. Unless you are going for competition walking, just to get fit. 0 0. Answer Save. Thank you, {{form.email}}, for signing up. Why do you walk? 4 0. shanla. It's best to warm up and then walk a mile nonstop at your best pace to time it. Yahoo ist Teil von Verizon Media. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. 4 miles per hour is 4 miles in 60 minutes; 2 miles in 30 minutes;and 1 mile in 15 minutes. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' One, walking at 4 miles per hour, will take 15 minutes to walk 1 mile. Why do you start walking? At three miles per hour which is a normal speed for active walking ONE HOUR. Training can do wonders. Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Hanson S, Jones A. Here is some basic information for common race distances: The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces. Yahoo ist Teil von Verizon Media. If you walk a brisk pace of 3 miles an hour, you can cover a mile in 20 minutes. 1 decade ago. The answer below makes your question irrelevant. Dies geschieht in Ihren Datenschutzeinstellungen. A systematic review and meta-analysis. Looking to start walking off the weight? about an hour. At very brisk pace of 4.5 mph you will take 2 hours. 0 0. jhaod. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. 24 Answers. Br J Sports Med. 1 0. Dies geschieht in Ihren Datenschutzeinstellungen. How long does it takje to walk 4 miles? Let me throw this in the mix, 3 miles is 300 calories regardless if you walk run or crawl. 1 decade ago. 4 years ago. It's important that you only enter events that you know you can complete under the time limit. Anonymous. You will also toughen the skin on your feet, which helps prevent blisters. I noticed that the answers are based on theory, not fact. 2015;49(11):710-5. doi:10.1136/bjsports-2014-094157, Walking Time for Distances From a Mile to Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Für nähere Informationen zur Nutzung Ihrer Daten lesen Sie bitte unsere Datenschutzerklärung und Cookie-Richtlinie. There are several ways to measure or calculate your walking speed, including phone apps and GPS watches, as well as low-tech options using a known distance (such as around a running track) and a stopwatch. Marathon: 26.2 miles or 42 kilometers. Anonymous . aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. Or are you hiking in the mountains to some pass with some serious elevation change? Plasmapuppy. Someone with average fitness should be able to walk 4 miles in about 48 min or less. Dazu gehört der Widerspruch gegen die Verarbeitung Ihrer Daten durch Partner für deren berechtigte Interessen. Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. depends on how fast you can walk I can walk a mile in 15 to 20 minutes so 20 times 4 is 80 minutes or 1 hr and 20 minutes. Read our, Verywell Fit uses cookies to provide you with a great user experience.
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