by Brandon Lilly. Snatch Grip Deadlift position: Index fingers on outer rings of barbell. Photo 2 courtesy of Shutterstock. Those who pull conventional style even do the sumo deadlift variation for a variety of reasons. Max Effort. Is that too soon to deadlift in the same week? Today, we're going to talk about the differences between conventional pulls and sumo deadlifts, and how you can master your sumo deadlifting form to boost your results and build solid muscle and core strength. The set-up is the most important part of any deadlift. The Sumo Deadlift - Is It for You? Incorporate the sumo Romanian deadlift into your training program and you'll soon hit a new PR. Deadlifts hit some of the largest muscle groups in the body, especially the knee, hip, and lower back muscles, according to the Strength and Conditioning Journal.They also strengthen your core, leading to improved physical performance. Also, conventional deadlifting can be harder on spinal erectors, by ... What Else To Do On Your Deadlift Day Workout: Accessories. The deadlift is the most primal feeling exercise — you pick weight up and you put it down. I started feeling the tightness and pain today. Check out some of our favorite deadlift training cycles that helped us build PR pulls… The Basics for Big Deadlifts. Photo 1 courtesy of Breaking Muscle. The deadlift is an excellent example, especially when you compare conventional vs. sumo deadlifters. It’s game over! Stay at home, stay fit! All orders are custom made and most ship worldwide within 24 hours. The sumo deadlift is often written off as "easier" due the shorter range of motion, but most people don't perform it optimally. The sumo deadlift is a great addition to a low impact (on the lower back) lift that athletes can do if worried about injuring themselves. Sumo Deadlift Accessory Is there any movement that helps a Sumo puller who is weak of the floor other than pause deadlift? It just seems like he's a really strong guy and his sumo just kind of get stronger and stronger. Compare this to the conventional deadlift where a narrower stance and wider grip puts the trunk in a horizontal position, almost parallel to the floor. Deadlifts build mass like no other… and strength? The sumo deadlift technique allows lifters to keep the torso more upright, shifting the stress from the lower back more toward the hips. 08-25-2016, 01:10 PM #2. y0lked. It’s nothing fancy but it keeps working. Instead of throwing in the towel on progress, let’s take a look at nine deadlift assistance exercises you can try to improve your deadlift. This should translate into stronger abilities when attempting maximal weights from the floor. *My … Only deadlifting conventional for 2 months, I ended up pulling 500lbs, at one point, most considered to be a huge goal. 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