CLICK ON THIS BOX TO LIKE AND SUBSCRIBE TO MY KUDOS KITCHEN YOUTUBE CHANNEL. Explore the best in fall perennials and start planning your autumn garden's layout. Pat dry the halibut steak, removing as much excess water as you can with a tea towel or paper towel. Cook, undisturbed, until browned on bottom, 1 to 2 minutes. You’ll also notice that the preparation time for these Coconut Crusted Tuna Steaks may seem a bit on the long side due to the marinating of the tuna steaks. From which platforms to use and the best books to read, bibliophiles share their advice. Wait to season the halibut steak until just before cooking. Start by carving out a designated work area in your space. Flip to coat both sides of the fish with the sauce. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. From my own point of view, I like mine cooked through the center, but some people enjoy tuna steak seared on the outside and nice and pink in the middle. Keep everything from your countertops to your dining room chairs germ-free. It’s easy to turn vegetable haters into vegetable lovers with this dish of Oven Roasted Carrots, Broccoli, Shallots, and Cashews. Please don't be shy and share a photo with me! Seafood This looks delicious! As always, I truly thank you for your support! I hope you’ve enjoyed today’s recipe for Pan-Seared Coconut Crusted Tuna Steak as much as I’ve enjoyed bringing it to you! The flavors of the tuna, coconut, and citrus complement each other very nicely. For additional information on why tuna is a healthy eating option for you, please visit. this link is to an external site that may or may not meet accessibility guidelines. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Since cooking a tuna steak is such a personal matter, you’ll notice that the cooking time that I’ve written for this recipe is wide-ranged. This step is crucial in allowing you to get a proper sear on the surface of the steak. Pro tip: Actually, if you have time, it’s nice to pat the steak dry about 30 minutes beforehand. Heat a skillet over medium-high heat; swirl in just enough coconut oil to coat bottom. Serve hot along with the sauce for dipping. Then, use a fish spatula to flip the steak; if you find it sticking to the pan a bit, just gently work your way underneath it. Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. I know you’re going to love it, Hadia! Martha Stewart may receive compensation when you click through and purchase from links contained on Love love love. Not olive oil. You likely wash your hands several times a day, but are you doing so effectively? In a bowl, combine oil, Sriracha, pepper, and soy sauce. Start With Quality Meat. Hosting fewer guests this holiday season due to the coronavirus pandemic? Pan Fried Steak. However, we do suggest feeling out the steaks after you defrost them to get an idea of where the bones might be, since you won’t be able to visually locate them after they have been seared. Thank you for sharing! This easy braising technique of cooking red potatoes will ensure their crisp and flavorful outside and their wonderfully soft and creamy inside. Pat scallops dry, season with coarse salt, and add to skillet. Super easy to make, I cooked the spinach before and set aside (keep it warm). Full of citrus and toasted coconut flavor, this coconut crusted tuna steak is as easy to make as it is delicious! Approximately 60 minutes, but this includes marination and refrigeration time. 4 tablespoons coconut oil, or other light colored oil. By reserving your monthly seafood share, you’re helping build a more sustainable food system that’s better for humans and fish alike. I thought about making coconut shrimp, but after taking inventory of what seafood I already hand in the freezer, I decided that Coconut Crusted Tuna Steak had a nice ring to it. After the steaks have been coated, I then recommend that they chill for at least 30 minutes which will keep the coconut breading from falling off the steaks during cooking. Tuna steak is a very high-quality protein with almost no fat. Terms of Use. © Copyright 2020 Meredith Corporation. Avoid covering with a lid, though, as this can actually trap moisture in the pan and lead to more issues later on. In another shallow dish or bowl, combine the coconut flakes, panko, orange zest, ginger, ½ teaspoon salt and ¼ teaspoon pepper. **Note – The post above includes affiliate links. All Rights Reserved. Instagram, Pinterest, Facebook, and YouTube. . Serve with wilted spinach and a pinch of freshly grated nutmeg. Kudos Kitchen by Renee – BRINGING YOU EASY, ECONOMICAL, AND DELICIOUS DISHES TO FEED YOUR LOVED ONES! Reviews, FAQ Aim for 125 degrees here, since the steak will continue to cook for a bit after it’s off the heat. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). Place the coated steaks on a plate or baking sheet and refrigerate the coated steaks for 30 minutes. Season the steaks to taste with salt and pepper. Pricing Season steak with salt and pepper and sear quickly, turning just once, until browned, 1–2 minutes. After all, nothing sizzles and satisfies like a meaty steak cooked in a hot skillet. If you don’t have a thermometer, just go ahead and use a fork to check on the flakiness. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Then try our go-to menu. The actual hands-on time is not very long at all. It is always my distinct pleasure to get back with a reply just as soon as I possibly can! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Butter is swapped out for coconut oil in this oh-so-simple seafood dish. And, just like the name implies, they have a steak-like texture. A thinner steak (between ¾ to 1 inch thickness) will take about 2 minutes on this final side to be cooked through, while anything that’s an inch or more thick will likely need a full 3 minutes. For me, the doneness of a tuna steak tends to be a personal matter. This recipe for Pan-Seared Seared Coconut Crusted Tuna Steaks was inspired by coconut shrimp dish I’d had recently while out to dinner. Below is the printable recipe card along with the exact ingredient measurements and nutritional information for making today’s coconut-crusted tuna steak. Blog What I like about tuna steaks is how meaty they are, and that a little bit goes a long way. Flip, season with coarse salt, and cook until browned and cooked through but still pink in center, 1 to 2 minutes. I’m Renée! In another shallow dish or bowl, combine the coconut flakes, panko, orange zest, ginger, ½ teaspoon salt and ¼ teaspoon pepper. The steak will need another 2 to 3 minutes on the other side, depending on the thickness of the cut. Should you have any questions or comments regarding this recipe or anything else you’ve seen on my site, please don’t hesitate to reach out to me. For the dipping sauce, I’ve combined fresh orange juice and orange zest along with ponzu sauce (an Asian citrus-based sauce) and ginger. The magic of steak in a frying pan is from the Maillard reaction.. A chemical reaction that occurs when food is seared at a high temperature when amino acids and reducing sugars give food a nice brown crust and develop a different flavor. Mix well to combine. Heat a skillet over medium-high heat; swirl in just enough coconut oil to coat bottom. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Cook, undisturbed, until browned on bottom, 1 to 2 minutes. If you have a steak cut from the tail of the halibut, the bone will probably be in the center of the portion. The oil will likely spatter just a little bit — the drier the steak, the less it will spatter. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Braised Crispy Red Potatoes with Lemon Dill Sauce. In a shallow dish or pan, pour 3 tablespoons ponzu and 2 tablespoons orange juice over the tuna … Once the oil shimmers and has just begun to smoke, carefully lower the steak into the pan and leave it be. This is such a great idea! Serve hot along with the chilled sauce for dipping. this website. The best part about pan-seared halibut steak is that it’s ready in well under 10 minutes, needing little more than some salt and pepper, making it quick and easy to treat yourself to glorious steak dinner. Posted on August 19, 2020 Categories Easy Dinner Recipes, Sauces & Dressings, Seafood, Home » Pan-Seared Coconut Crusted Tuna Steaks. OR click on the “jump to recipe” button (found above) to be taken directly to the recipe.
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