“I am beyond thrilled. “I've slept with it for a few nights now and there's been a world of difference already,” says one reviewer who suffers from neck pain. Regarding arthritis, Marian Minor, PT, Ph.D. says, "Look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back. Many pillows under or over support the spine, which can aggravate neck pain. It’s not like a down or like a feather pillow,” one reviewer wrote. Most pillows have instructions included on how to wash them and often they are written on a label similar to what you see on items of clothing. We’ve rounded up a list of top customer-rated pillow options that can help relieve neck pain while you sleep. We generally recommend that most people use a pillow when sleeping to avoid neck pain. Read the bottom of our mattress disposal guide for 6 great ideas on how to reuse or donate your pillow. There are no petroleum-based chemicals or strong odors. Our research is supported by our readers. Plus, it’s customizable, meaning you can adjust it by adding or removing the filling. If you’re choosing a memory foam pillow, you may be able to get away with changing it less often. One reviewer shared that he’s been “90 percent pain-free” since using the K Ka Ua.Cons: A few others complain that the bolster is too firm to provide relief and may actually create more back and neck pain.Details: The K Ka Ua Cervical Bolster Pillow helps cradle the neck, but it can also support your back, knees, and other joints. It’s also hypoallergenic and resistant to dust mites. This position means your neck is turned to either side and your spine is arched. Stomach sleepers, for example, may face the most neck pain. Because of this fact, we worked with our experts to define common categories for sleepers and what you may be looking for in your next pillow. I bought one for my father and the pillow alleviated neck pain he has had for years,” one wrote. The bamboo-polyester cover is hypoallergenic and machine washable. But some are better suited for the job than others. I bought one for my father and the pillow alleviated neck pain he has had for years,” one wrote. The neck is one of the most susceptible areas of the body to pain and injury according to the American Chiropractic Association. In rare cases, neck pain may be a symptom of a condition that needs medical attention. You can refer to the image at the top of the page. Nest Bedding’s Easy Breather pillow is fully adjustable, so you can find the level of firmness that’s right for you. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. Side sleepers with neck pain should pay special attention to the thickness of their pillow, especially those with broad shoulders. The memory foam material is infused with cooling gel. Don’t let the low price fool you — this pillow has plenty of features that make it great for neck pain. "This hybrid pillow is everything I was looking for", Amazon Review Quote:"I have also noticed I sleep much better throughout the night", Amazon Review Quote:"This pillow is the best contour pillow I have tried for my chronic neck pain", Amazon Review Quote:"I highly recommend these pillows, to anyone who has pain like we do", Amazon Review Quote:"Ordered the Mediflow pillow, and am pain-free after 2 nights of sleep on it". It comes highly recommended by over 2,200 Amazon customers for its ability to relieve neck pain in any sleep position. This ergonomic pillow has a wavy shape to follow the natural curve of your head and neck. Bonus: This pillow is also small enough to fit into a carry-on for travel. We tucked into the research, plus asked the experts whether…. If you sleep on your side, the pillow you choose should support your head in line with your neck, not tilt your head up or down. Adjustable loft pillows take some the risk away since you can fine-tune the height of the pillow to your liking - a feature we've come to love at StartSleeping. Likewise smaller and lighter individuals may benefit more from a softer pillow. We'll discuss pros, cons, cost, and where to buy. “This pillow actually provides neck support,” they wrote. Use a backpack or rolling suitcase when carrying heavy loads. Over time, the thin design makes sense and provides a lot of relief. Some of the most common causes of pillow related neck pain are: When you sleep you should be trying to find a neutral spinal position where your pillow enables your spine to be straight vs overly supported (causing an upward bend in your spine) or under-supported(causing a downward bend in your spine). Xtreme Comforts Shredded Memory Foam Pillow, Holy Lamb Organics Orthopedic Neck Pillow, Things to do in addition to switching your pillow. Raising this area, especially when sleeping on your back is counterproductive to aligning your spine. Fill matters, too. Many pillows under or over support the spine, which can aggravate neck pain. No more tossing and turning.”. When you make a purchase through links on this page, we may earn a commission. All Rights Reserved, This is a BETA experience. I will be buying more. It's like sleeping on a soft, supportive cloud,” they wrote. You’ll wake up refreshed and without a painful crick in your neck and shoulders. No more waking up with tingling fingers. Many companies offer money-back guarantees, so you’re covered if something doesn’t work. Hopefully, this will help you track down the best pillow for neck pain according to your particular needs. We may earn a small commission when you make a purchase through links on our site - advertiser disclosure. The buckwheat hull filling is a little different than the feel you’d get with a memory foam or down pillow — some people liken it to sleeping on a beanbag. A temperature-neutral gel grid allows for passive airflow while a moisture-wicking breeze mesh cover keeps you cool while you sleep. Yes, pillows can cause neck pain by taking your spine out of a neutral position, which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Your sleeping position is important but it can be other things in your life that are causing pain. Not only does this neck pain pillow have some of the most desirable reviews on the market, but it also comes with a 10-year guarantee. All rights reserved. Cost: $Pros: One reviewer shares that this pillow “worked wonders” even after experiencing whiplash from a car accident. The pillow’s tempur material also never loses it shapes and is designed to help relieve pressure and support you while you sleep. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain, especially in your neck, shoulders, or back, it may be related to your pillow. Do you wake up each morning with pain in your neck? The problem is that sleeping while sitting up can be difficult at best and leave you with a sore neck. It may be helpful to set a reminder on your computer or phone to take breaks. While your traditional pillow may be great for back sleeping, it can't support you for side sleeping. Finding the right pillow comes down to a variety of factors like your sleeping position, weight, sleep temperature, and anatomy of your neck and shoulder area. “The only problem I've found with this pillow is that it's SO comfortable that I have a hard time getting out of bed in the morning!”. The highest ratings and satisfaction were those with either latex or polyester fill. You aren’t alone. Ideal for back sleepers but could also be used for side sleeping if you desire a firm pillow and the height is a good match for your body. Ideal Pillow Position for Neck Pain Sufferers, Matching Your Pillow to Your Sleep Position, Best for Side and Back Sleepers with Neck Pain, Coop Home Goods Adjustable Memory Foam Pillow, WonderSleep Adjustable Loft Memory Foam Pillow, Neck Pain and Pillow Frequently Asked Questions, Pillow use: the behavior of cervical stiffness, headache, and scapular/arm pain, Stiff Neck Remedies from the Cleveland Health Clinic, Your pillow isn't a good match for your sleeping position, Your pillow causes you to sweat or sleep hot, Your pillow doesn't support your neck or shoulders well, Keep your spine as level with the surface of your mattress (side view).
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