Effect of Perilla frutescens var. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, adding flavoring agents such as sugar, honey, and lemon may increase the tea’s calorific value. Strain the tea and add honey as required. A study conducted by University College, Cardiff, found that L-menthol, one of the active compounds in peppermint, improves the sensation of airflow in your nasal cavity (11). 33,2 (2013): 131-8. Akdogan, Mehmet, et al. There are many anecdotal reports that spearmint tea is effective for acne and other inflammatory skin conditions. Similarly, peppermint tea may have a laxative effect and may help relieve digestive issues such as stomach upset, indigestion, gas, and bloating. A study conducted by the Tshwane University of Technology, South Africa, found that menthol also demonstrated antibacterial activity (15). This herbal beverage is said to possess antioxidant, antibacterial, antiseptic, anti-inflammatory, antispasmodic, and analgesic properties. Eccles R, Griffiths DH, Newton CG, Tolley NS. Though there are no known side effects, consult your doctor before taking peppermint tea during this period. It may help relieve flatulence and abdominal spasms (4). 1988;13(1):25‐29. The menthol in peppermint acts as a relaxant and an analgesic. Masoumi SZ, Asl HR, Poorolajal J, Panah MH, Oliaei SR. Limited research is available in this regard, however. Hence, taking it before bedtime may help you relax (3). The antioxidants in the tea may also help in clearing skin pores. Published 2018 Aug 7. You just have to be patient and wait for things to settle down. However, more research is needed to understand the weight loss effects of peppermint tea. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. Hence, you can have 4 to 5 cups of the tea on a regular basis. Lose 41 Pounds in 30 Days and Boost Heart Health With This Thyroid Healing Diet, The $12 Drugstore Product Kate Middleton Uses to Keep Her Royal Strands Bouncy and Beautiful, 3 Anti-Aging Makeup Tricks That Will Take Years Off Your Face, 3 Tips for Getting Wavy Hair and Extra Volume Overnight, 9 Celebrity-Inspired Hairstyles That’ll Make You Look Years Younger, Sophia Loren’s $2 Beauty Trick Banishes Dark Circles Naturally, 10 Natural Solutions for Dark Circles and Puffy Eyes, 3 Easy Ways to Heal Dry Hands From Over-Washing and Sanitizing, 3 Free Beauty Apps That’ll Help You Find the Perfect Products Without Leaving Home, Tia Mowry Uses This Strange (And Totally Free) Technique For Flawless Skin. And not only does it taste great, but it also has a number of beneficial effects, which might include helping people who are suffering from acne. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. The following two tabs change content below. Testosterone in both men and women affects the subcutaneous glands and can make the skin excessively oily, which can cause blocked pores and cause inflammation and acne. Click here for additional information . You can learn more about how we ensure our content is accurate and current by reading our. As desperate as you might be to make pimples disappear, it’s important to discuss the addition of spearmint with your doctor. What Are The Side Effects Of Peppermint Tea? However, there is no supporting scientific data to prove this claim. McKay DL, Blumberg JB. There is limited scientific evidence to prove that drinking peppermint tea can help unclog sinuses. However, even though your acne might take a few weeks to improve, you might notice an improvement in how your skin looks and feels within a matter of days because of the anti-androgen effects of spearmint, which will reduce oil production in the subcutaneous glands. Click here for instructions on how to enable JavaScript in your browser. Moeinipour, Aliasghar, et al. “Allergic reaction to mint leads to asthma.” Allergy & rhinology (Providence, R.I.)vol. Does peppermint tea make you urinate more? Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth. This caffeine-free tea has medicinal properties that may benefit your health in several ways.
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