And of course, this recipe is 100% keto. Just like that, you have delicious, marinated chicken! This easy balsamic chicken needs a simple side dish to turn it into a full meal. No-Carb Desserts: 9 Easy Sweets w/ ZERO Carbs, Is Salami Keto? Marinades for chicken are wonderful for preparing dinners ahead of time, as many of them can be prepared the night before, or the morning that you plan to serve your chicken dish.
If you prefer your chicken sweeter, try adding a table spoon of a keto-approved sweetener like erythritol or monkfruit to the marinade. Serving size in recipe notes above. Preheat the oven to 425 degrees F (218 degrees C). It's perfect for chicken thighs but is also incredibly tasty when used on chicken breasts. (Full disclosure). The best substitution for strict keto is coconut aminos. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt and pepper. In no time, you'll be left with an easy and delicious chicken marinade dish to serve at tonight's family dinner. Keto Travel Snacks: How to Eat Low-Carb While Traveling. When ready to cook, let chicken come to room temperature and pre-heat the grill to high and prepare it for cooking. That being said, if you prefer chicken breasts, they are fine to have on keto - be conscious of your macros. Place the chicken in a shallow dish or zip-top bag. If you have cooked leftover of the keto grilled chicken, you can refrigerate it for 3-5 days, or place in the freezer for 2-6 months. If you can, however, let it marinate overnight in the refrigerator for extra zestiness. With only 0.4g net carbs per serving, you can't beat it! This chicken only contains 4 grams of net carbs per serving. Click underlined ingredients to buy them! You’ll love these baked balsamic chicken thighs that take just 5 minutes to prep.
Most grocery stores carry it, and it is also available online. In this recipe pictured, I used chicken breast but often times, I use chicken thighs. With a prep time of just 5 minutes, how can you possibly go wrong with this recipe? Though this ingredient list appears longer than the other recipes in this post, it's still just as easy, requiring less than 15 minutes to prep time. We try to be accurate, but feel free to make your own calculations. If it’s too high in protein for your particular macros, you need to add your own fat, such as a side dish or throughout other meals that day. Your email address will not be published. Continue to cook over a medium heat until they have reached an internal temperature of 165F. Carbs, Benefits, & How to Enjoy, Is Beef Jerky Healthy? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Raw chicken in balsamic chicken marinade can be stored in the refrigerator for up to 2 days. You can use a blender, bowl, or even a mason jar. It's such a wonderful keto marinade for chicken, and you're going to love it! Coconut Aminos - Coconut amines, which is made from the sap of coconut trees is a keto-friendly alternative to soy sauce. Serve this balsamic chicken recipe as a simple dinner, or make up a batch to eat throughout the week.
Pour the marinade over and marinate for at least one hour or overnight. We respect your privacy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Readers also made these similar recipes after making this one. Pour marinade over chicken in large plastic zipper bags.
Thank you so much! It's a classic that will be loved and enjoyed by all who taste it! Hi Suzi, I’m sorry I do not have a recipe converter at the moment, but you can scale the recipe down in the recipe card. (You'll also get free recipes via email. Set the chicken aside and keep warm. Chicken breasts would take a bit longer to bake at the same temperature, depending on their size. Whirl it up in the blender or mix it in a bowl, and prepare for your taste buds to do a little happy dance. This chicken marinade is perfect for those who follow a keto diet, plus it's a perfect recipe to have on-hand as it's made with ingredients that you likely already have in your refrigerator and pantry! These delicious keto-friendly marinade recipes are full of ingredients that are low in carbs but packed with flavor. Ideally, leave the chicken in the marinade for two hours to eight hours to ensure great flavor and texture of your keto marinated chicken.
Some of my favorites include chicken salad, added to casseroles (like this Chicken Bacon Ranch Casserole or this Chicken Broccoli Cheese Casserole), and salads.
I love to keep cooked chicken in the refrigerator because it means that a delicious meal is never far away. Required fields are marked *. You place the marinated chicken in a slow cooker and cook for 6-8 hours on low. Place chicken in a shallow dish and pour the marinade over. You probably already have most of those ingredients on-hand, so making this recipe should be a breeze! Pour marinade over chicken. Seal and let sit in the refrigerator for 2 to 8 hours. Smoked Paprika - I am wild for Spanish smoked paprika. Made with peanut or almond butter (your choice! Avocado Oil - I use avocado oil in a lot of my recipes because it is excellent for high-heat cooking, and it is keto-friendly. You can also freeze the chicken in the marinade. Your email address will not be published. Brush leftover marinade on chicken during … Each serving has a whopping 44 grams of protein! You'll absolutely love this collection of recipes! Rude or inappropriate comments will not be published. There are two parts to this marinade recipe, so the ingredient list in the original recipe is broken up. This simple marinade takes no more than 2 minutes to mix together, and from there it's all smooth sailing. It's a tasty dish that's perfect for the ketogenic diet! As an Amazon Associate I earn from qualified sales. Making a marinade for keto grilled marinated chicken is easy. Too much protein, not enough fat. This yummy keto chicken breast marinade contains just 0.5 grams of net carbs per serving! You're going to love it! You will absolutely love the flavors in this low-carb chicken marinade.
Here are some of my favorite healthy veggie side dishes: Click the links below to see the items used to make this recipe. Home / Recipe Index / Keto Low Carb Chicken Recipes / Baked Balsamic Chicken Thighs Recipe. You can! Add the chicken and move around to coat in marinade. Are balsamic vinegar chicken thighs keto? ), garlic, ginger, jalapeños, and a few other straightforward ingredients, this recipe is totally customizable.
Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Using sugar-free maple syrup, dijon, and liquid aminos (or soy sauce), this recipe requires less than 20 minutes to make. By using this website, you agree to the Terms & Disclosures and Privacy Policy. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. What's most exciting about this dish is that each serving of this tasty marinade contains just 0.8 grams of net carbs. Enjoy! Whisk all ingredients together in small bowl.
15 Keto Desserts You Can Buy at the Store. Super easy to make, this chicken marinade dish is a great go-to and one that I love to prepare when I'm expecting guests. This recipe includes a number of ways to actually cook the chicken, so you can use whichever method best suits your preferences.
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