Since galangal root is a sturdy and robust plant that can last a long time in your pantry or refrigerator, the easiest and most common way to realize the health benefits of galangal is to simply include it as a reliable kitchen spice. Galangal's native habitat is China (Hainan Island). One serving (64 g) of galangal contains 45 calories and 2 g of dietary fiber. Galangal contains various essential oils as eugenol, methyl cinnamate and galangol responsible for its many health benefits. Food and Drinks. Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. Photo courtesy. In the Ayurvedic medicine, galangal extraction is used to relieve common cold, acid-peptic symptoms, cough, and sore throat. A study published in the journal Arthritis & Rheumatology in 2001 found that galangal may help decrease inflammation associated with arthritis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Galangal Powder (Butterfly). Food Search: galangal nutrition facts and information in Home ... Caloric Ratio Search or Nutritional Target Map⢠Search. Log In. A cell-signaling protein called cytokine found in the body is known as tumor necrosis factor alpha (TNF-alpha), which can contribute to fatal diseases with chronic inflammation when over-stimulated. Galangal root, also known as Little John, Chewing John and Galingale, comes from the rhizome of a tropical plant native to Indonesia.. 100 % 1g Carbs. Also, avoid oversized, mature, fibrous, woody, shriveled roots as they tend to be les juicy and out of their prime. Galangal leaves are available year-round. [Source: Naturalfoods] Commonly used in Asian cooking for its digestive healing properties, galangal is dubbed as 'the spice of life'. <<-Back to Spices from Galangal nutrition. There are also resins, tannins, starch, gingerol, and flavonoids like Kaempferide, galangin, and galangin-3-methyl ether. Actually, galangal is a hypoallergenic food, suggested to reduce the intensity of allergic reactions in certain texts. Lose weight by tracking your caloric intake quickly and easily. Thai food lovers may know the popular Thai soup dish called tom ka gai. With that said, like most herbs, it is important to avoid using it when pregnant or nursing unless monitored closely by your doctor. One serving of galangal contains 45 calories and 2 g of dietary fiber. Galangal essential oil is extracted from the roots of Galangal plant from the steam distillation method which belongs to the family Zingiberaceae and genus Alpinia. In the 13th century, galangal was imported from Asia to England and Northern Europe, and it soon became a popular cooking spice and medicine. Mazaheri, M., et al., “Molecular and biochemical effect of alcoholic extract of Alpinia galangal on rat spermatogenesis process,” Iranian Journal of Reproductive Medicine, November 2014; 12(11): 765-770. https://www.ncbi.nlm.nih.gov/pubmed/25709632. Galangal Interesting Facts. In Indonesia it is called laos, while in the Philippines it is known as langkawas; in Manipuri, it is kanghu; in Myanmar, it is pa de kaw, and in Cambodia it is romdeng. Origin: China (Origin may vary per lot - Refer to certificate of analysis) Botanical Name: Alpinia Officinarum. Not only that, but this cooking spice contains antioxidant, antibacterial, and antifungal qualities. The essential oils such as cineole, methyl cinnamate, myrecene, and methyl eugneol are found quite sufficient amounts in the herb. Reputedly, chewing the root and then spitting on the floor of a courtroom before the judge takes the bench will ensure a legal outcome in your favor. Garlic. KetoDiet Data - Nutritional facts for Galangal root, Thai ginger, fresh Tom ka gai (coconut milk-galangal soup). Galangal was cultivated before at least 1000 AD in China. Nutritional Value. The calorie breakdown is 0% fat, 85% carbs, and 6% protein. 2, 3, 4 A spice and a cure for a plethora of health conditions, galangal can be accorded as being equally beneficial in the culinary as well as the medicinal field [2].The miracle root and the health benefits it encompasses have been studied by various researchers. Try our Nutrient Search Tool , Caloric Ratio Search or Nutritional Target Map⢠Search . Galangal is chock full of powerful compounds. This herb root only has 80 calories per 100 g and contains no cholesterol. The most impressive of the health benefits of galangal is its ability to fight and potentially prevent various tumors and cancers. Alpina Galangal-Pdf. Sign Up. The name galangal is derived form the Chinese word for ginger. Regular consumption of galangal tea improves heart health, cardiac output and blood supply to the vital organs. Ha, T. K., et al., “Galangin induces human colon cancer cell death via the mitochondrial dysfunction and caspase-dependent pathway, Experimental Biology and Medicine, September 2013; 238(9): 1047-1054, doi: 10.1177/1535370213497882. (adsbygoogle=window.adsbygoogle||[]).push({}); Greater galangal has been thought to have originated in the Indonesian tropical forests. “Galangal Root (Gao Liang Jiang),” Chinese Herbs Healing; http://www.chineseherbshealing.com/galangal-root/, last accessed June 8, 2017. Storage. 100 grams of galangal contains: 149 calories; 15 grams of carbohydrates; 2 grams of fiber “26 Proven Health Benefits of Galangal (No. Daily Goals. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum⢠(updated 2 Nov 2020), ASHP (updated ⦠You can use it to season many types of meat, fish dishes, and vegetables, while it is also an important ingredient in many spice blends. Other Ingredients: None **Due to the nature of natural ingredients, physical attributes may differ from lot to lot (color, taste, etc). Libido Booster: Take the dried form of 20 gram Cnidium, 20 gram Chinese Gall, 20 gram Ligusticum Wallichii Root, 20 gram Leaves and Stem of Horny Goat Weed, 20 gram Morinda Officinalis Root, 20 gram Chufa Root, 20 gram Roots and Rhizomes of Notopterygium, 20 gram Flower of Magnolia Bark, 20 gram of Galangal Rhizomes, 8 to 10 Garlic Cloves, 30 gram Schisandra Fruit, 10 gram ⦠Shop now to discover the difference in freshness, quality and value from a Chef-Owned, Chef-Operated spice company! Avoid broken, moist, slimy-surface, insect afflicted roots. The rhizome has also been purportedly used as aphrodisiac in the Arabian traditional medicines. Find nutrition facts for over 2,000,000 foods. It is ⦠Beautiful, yellow-white tinged flowers in long inflorescence appear in the grown-up plant. Fresh Fresh - Galangal Root. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. The rhizome also contains essential oils, vitamin C, flavonoids, and has anti-inflammatory and anti-bacterial properties. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Hildegard of Bingen, herbal writer of the 12th Century, esteemed galangal for indigestion, deafness, arthritis, to lower high blood pressure and improve circulation, and relieve stomach and heart pain.
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