In shape girls your age who run track should have sub 7 miles, maybe sub 6:30's. Police departments usually want a minimum of 9 minute miles +/-. Males are supposed to have sub 5 miles, not females. I don't care how fast or slow someone runs...I just want them to run in a way that prevents injury and for them to get the most out of the sport that I love. Join Yahoo Answers and get 100 points today. By his senior year, he was running a mile in 6 minutes 49 seconds and still couldn't place in the top 20 in competitions. A week later, I, struggling to run 1.5 miles 3 times a week, decide to extend my run to 2 miles. but for just excercising on your own or not at all it is a good time. Couldn't there be some other explanation for that? Once you have built a decent base through strength development and speed work, you can start to expand the mileage. yes it's good anything under 10 minutes is healthy or average. If the article focused on form and efficiency, it'd be right on. Still have questions? My brother was in track. I remember this shit echoing in my head over and over for a couple runs and then I just stopped. Is a plus 30-minute 3-mile (with hills) any good? I wouldn't be surprised though if once you get your weekly mileage up you will be able to go out and run one single mile at 8:00. Each mile makes the next one easier, each victory lends itself to the next but momentum doesn't start until you do. ...so my point is simple. Put a few under your belt and then get a few more. Am I going to break any records? You can sign in to vote the answer. By no means do I say this with any implications to runners who go slower...but from a biomechanics perspective, agree with the 8:00 rule (but would say 8:30 is more reasonable). New comments cannot be posted and votes cannot be cast, Looks like you're using new Reddit on an old browser. I normally walk/run 5 mi/day, but have recently upped it to running most of it. So using an 8 minute mile as some sort of performance or capability mark/measure of predicting injury doesn't really capture much. How do you think about the answers? I was that way until I was taught my running technique was inefficient. Few legal wins so far as Trump team hunts for proof of fraud, 'Math doesn't care about' Trump fraud claims: Official, Denzel Washington 'safe' after smoke call at home, How Va. gym managed to avoid coronavirus outbreak, Jack Nicklaus won't talk Trump at Augusta National, What 'Fixer Upper' star would tell her younger self, Blank ballots: 'I could not give my vote to either person', Host of provocative series recalls Oprah question. I don't agree with the one person saying girls have sub 5 minute miles though. Nothing about a 9 minute pace being a bad thing Sign up for a race. The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. Needless to say, this flies in the face of the accepted wisdom here, and also pretty much everywhere else I've seen. Anyhow, if you just beginning, great! When I say plodder, I do not mean someone who runs slow. The most important thing for a beginning runner to do is simply run. Do you know of any runners who can't run anymore? He flat out says "running quantity has trumped quality for a long time". You build a base of mileage which then gives you a foundation to start doing speed work. Lots of people in this sub run every single day and have dedicated so much time to running but still don't run 8 minute miles and this is insulting to them and all of the hard work they've put in over the years. That is what this article is about. Why is it insulting? Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness. I think this article has come up here before; at least people recognize how extreme it is. I was struggling to run even a mile around an 8:30 to 9 minute/mile pace at great discomfort, and shortly after quit because I wasn't enjoying it nor was I getting much physical benefit from running less than 10 minutes a few times a week. Are turkey trots going to be cancelled this year? It's nothing to be happy about, sorry. By using our Services or clicking I agree, you agree to our use of cookies. Go out and get those miles. I imagine there are many people out there, like myself, who became discouraged and quit (or never even started) after reading it. I think it's silly for someone to tell others to prioritize pace or distance or whatever if that isn't their goal and they're also not getting injured and are otherwise having a good time and getting health benefits. Not sure if this has floated around here recently but what do you think? Dr. Berry notes that fitness varies greatly with age and sex, and that mile-time estimates are just easy benchmarks for patients and doctors to begin a discussion about fitness. My brother was in track. for a 16 year old runner? Mile run times by age group The controversial thing about this article isn't the number "8 minutes". I mean someone who slaps down with each step and is doing extra damage to their muscles and frame. Almost all runners I see with bad form are going slower than 8:00. Many 16 year old girls, who aren't in shape can run 7 minute miles. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. better than i can do haha :) but the more i run the better i get, and it should be that way for you too! Elite marathon runners average a mile in around 4 to 5 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. It sounds weird, but going slower than that actually becomes more difficult because my stride becomes choppy and bouncy instead of smooth. I'm trying to shape up for track. Certainly not, but I'm enjoying the exercise, losing weight and feeling great about my new hobby. Cookies help us deliver our Services. The reason behind this is that bio-mechanics improve greatly as we increase our pace. Again and again I see the advice "most of your miles should be at an easy pace" (and that has worked great for me). If you are going for the cross country team, that is a good start but as your lungs get stronger and your cardio level … I hope you keep running. And these are the people who will likely get sidelined with injury, or frustrated at the pain, and eventually quit. And I am getting much better at distance running and my pace is improving even without much conscious effort on my part to improve it. keep practicing, youll get faster in no time especially once the seaosn starts and you can get in formal practices. https://breakingmuscle.com/fitness/the-8-minute-mile-standard#fb-social-comments. EDIT - took out a cuss bc I know the mods don't like it when I swear at people here. If what you say was true the fastest 100 mile racers would run 8 minute miles interspersed with walking, but they don't. This is completely backwards. By his senior year, he was running a mile in 6 minutes 49 seconds and still couldn't place in the top 20 in competitions. I agree 100% with what you said. It was crap when it got posted a couple months back, and its crap now. Like maybe runners with good form are able to run faster, and not that running faster gives you good form? It might seem like a ridiculous thought at this point in time, but as you said you are getting better at distance and your pace is improving... and it will continue to as you add more miles. On the flip side, we know that track and cross country runners, many who possibly don't run slower than an 8 minute mile, are frequently getting all sorts of injuries. Locally, I know of many marathoners, trail runners, and ultrarunners who can't break an 8 minute mile currently yet they are also just fine. I'm really curious now. You know ultra runners who can’t run a mile under 8 minutes? They should be thankful and learn. I ran mine in 7:01 barely training in gym class and told I was pretty fast, I can't run it that fast anymore but in school I was very fast. People shouldn't be insulted when they are told their technique isn't correct. soo..if you are improving that when you last ran a mile, than yes, it's good. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. not bad but no that good either for the mile i run it in about 5 and girls run it pretty fast to. No. You may not think a 10 minute mile looks like good form, but that doesn't mean it isn't. I wasn't able to run an 8 minute mile for a long time yet in the 6 years I've been running regularly never took more than a few days off despite completing a marathon, two halfs, a 10 miler, and a 5K before I broke an 8 minute mile. I understand for out-of-shape person doing his/her first run can't do a 8min/mile. if you ran the mile in track then it a fairly slow time, a decent girls time is under 6min and many are 30+ seconds faster. Press question mark to learn the rest of the keyboard shortcuts. It's the school of thought that you should start off training for speed rather than distance. Almost all the runners I see with great form are going faster than 8:00. If you keep running you're time will defiantly get down to the 7's and with even more practice maybe sub 7's. Among many great tips, one was simply "Slow down.". It's just kind of silly. He is saying that in his experience when a runner cannot run an 8 minute mile the technique is not good enough to add lots of milage. Instead I think promoting good form and getting in touch with your body to take good care of it is better than going for some number. I agree with the information presented in the article about learning good form and the benefits of higher intensity training and how everyone could benefit from that but the notion that someone who can't run an 8 minute mile shouldn't be doing longer distances because they might get hurt is silly. Is it possible to do too much cardio(jogging)? I don't judge anybody by their pace; Everyone gets a smile or a thumbs up when I cross paths with them. Get your answers by asking now. Instead I think promoting good form and getting in touch with your body to take good care of it is better than going for some number. And then one day while lurking around here, I read thread basically asking what people's best running tips and advice were. But assigning an arbitrary pace as the measure of that form and efficiency is just totally unnecessary, and really could stand as a huge deterrent in making people feel like they don't belong in the running community. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. Now I am doing 16 mile weeks and prepping for my first ever race, a 10k in October. Is running in place effective as running on a treadmill ? For me, this article is simply bullshit elitism. Two weeks later, I aim for 5 and end up doing 6. The ignorance is only leading to poor performance and an increase injuries. Honestly, it's not that great. This guy is basically saying that 100% of your miles should be at speed, and if you can't run a distance at high speed, you shouldn't run it at all.
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