For example, tomatoes and corn release more antioxidants when heated, making canned varieties of these foods an even better source of antioxidants (7, 8). A variety of other natural or chemical preservatives may be added as well. Canned fruit has about 60 calories and 15 g of carbohydrate per serving, according to the American Diabetes Association’s fruit exchange list as shown at MayoClinic.com 2. They provide essential nutrients and are incredibly convenient. For 15 g of carbohydrates and 60 calories, fresh fruit offers more volume than unsweetened canned fruit, which means that eating a serving of fresh fruit may satisfy your hunger more effectively than its canned equivalent. Canned foods can be a nutritious option when fresh foods aren’t available. When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. Canning is a popular way of preserving foods by packing them in airtight containers, yet you may wonder whether canned foods are good or bad for your health. BPA is an industrial chemical added to many products, including plastic food containers. Diced pineapple adds an exotic flavor to cole slaw or tossed salads. Canning was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war. But how healthy truly is canned fruit, and do you really get anything from it? Protein Intake — How Much Protein Should You Eat per Day? Please check with the appropriate physician regarding health questions and concerns. If you eat fruit packed in water or in its own juices rather than in syrup, canned fruit offers a healthy alternative to the fresh varieties. If you can't grow your own produce and eat it within hours of harvesting, canned and frozen fruits and vegetables can be every bit as good for you as fresh ones, and in … Canned foods may contain BPA, a chemical that has been associated with health problems like heart disease and type 2 diabetes. Canned foods are a nutritious option and could especially help you increase your intake of fruit and vegetables since they remain edible for longer and can be more cost-effective for consumers. Here’s everything you … Canned fruit may also be more convenient when it comes to creating impromptu desserts or last-minute breakfasts. These vitamins are sensitive to heat and air in general, so they can also be lost during normal processing, cooking, and storage methods used at home. , The Center for Environmental Health says 40 percent of canned goods it tested contained BPA, a chemical linked to birth defects and cancer. Botulism from commercially canned food is rare. Canning Process The canning process used by canned food manufacturers may degrade some of the nutritional content of fresh fruit, according to the American Council on Exercise 1 . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nutrition 411: Vegetable Debate: Fresh, Frozen or Canned? If you’re trying to minimize your exposure to BPA, eating a lot of canned food is not the best idea. Some nutrient levels may decrease as a result of the canning process, while others may increase. . On the other hand, fresh fruits lose nutrients more quickly because of exposure to air, while canned fruits retain their nutrient composition over time, so a can of peaches may have more nutrients overall when compared to a sliced peach you've had in the refrigerator for a week. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Canned fruit packed in heavy syrup has extra calories and sugar that can wreak havoc on your diet. If salt intake is a concern for you, choose the “low sodium” or “no salt added” option. The exposure to boiling water may reduce the fruit’s B-complex and vitamin C content, both of which are water-soluble vitamins sensitive to heat. While research on the exact impact of BPA on human health is ongoing, people who wish to avoid BPA should choose canned fruit made by companies that don't use it in their packaging. If you can’t tolerate the roughage in fresh fruit, you may find that canned varieties are easier to digest. These include: This allows food to be shelf-stable and safe to eat for 1–5 years or longer. Tourney earned a Bachelor of Science in nursing from Regis University. August 20, 2013 at 2:34 am. Although the evidence is mixed, some human studies have linked BPA to health problems like heart disease, type 2 diabetes, and male sexual dysfunction (13, 14). According to research published in 2011 by scientists at the FDA's Center for Food Safety and Applied Nutrition, about 90 percent of canned goods contain BPA, a chemical found in the resin that lines the cans. Canning is a method of preserving foods for long periods by packing them in airtight containers. Copyright Policy Peeling fruits before canning may remove some of the polyphenolic compounds, which are antioxidant nutrients that may help protect you against the cellular damage caused by carcinogenic substances. Changes in individual nutrient levels aside, canned foods are good sources of important vitamins and minerals. Although fruit may lose some of its vitamin content during the canning process, its basic nutritional profile is similar to fresh fruit. Canned foods are often thought to be less nutritious than fresh or frozen foods. Three-fourths of a cup of unsweetened canned grapefruit or mandarin oranges constitute one fruit serving. Anne Tourney specializes in health and nutrition topics. Medioimages/Photodisc/Photodisc/Getty Images. Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does provide fiber, carbohydrates and essential minerals. Also, since canned foods can be stored safely for several years and often involve minimal prep time, they’re incredibly convenient. Overall, canned foods can provide nutrient levels comparable to those of their fresh or frozen counterparts. This is a detailed review of BPA and its effects on your…, Official sodium recommendations have been controversial. The claim: Canned fruit may increase your risk of early death. Canned Fruit: Good or Bad? In one study, participants who consumed 1 serving of canned soup daily for 5 days experienced more than a 1,000% increase in the levels of BPA in their urine (12).
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