(You'll also get free recipes via email. Notify me of follow-up comments by email. It was my Dad’s specialty and his was fantastic.
You can! You can try it if you’d like.
No matter what type of diet you follow, no one can argue that a big bowl of homemade vegetable soup is healthy for you.
Each serving is 1 cup. I like the cauliflower in this. I also used a small bag of frozen green beans, and a bag of cauliflower florets. I L.O.V.E. So, so good!!! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The Ninja Slow Cooker is my favorite slow cooker. And if your pantry is not fully stocked with every spice and dried herb under the sun, Italian seasoning is a good all-purpose option to buy. Create a free account to save your favourites recipes and articles! The last 5 minutes of cooking, add the chopped green pepper. Tastes + acts like sugar!
I made a big batch and have frozen the rest – perfect make ahead meal for busy evenings! Chicken would be a delicious addition to this soup. Hopefully you can let me know which is authentic. Registered trademark. Add the bay leaves, if using. It’s the perfect food.
YAY, YOU'RE IN! LIKE WHAT YOU SEE? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. As an Amazon Associate, I earn from qualifying purchases. Add the onions and bell peppers. I like doing that, too! It was yummy! I kept my spices simple so it doesn’t overwhelm.
Plus, if I want to reduce the soup, I can turn it on the stovetop function and boil it or leave it on “stay warm” to serve later. Thanks Kasey! This is a gorgeous soup! I’m going to freeze half but would like to keep the rest in the fridge. Easy weeknight dinners - chicken soups, chili, tomato soup, chicken enchilada soup, beef soup, Mexican soup recipes, Italian soups, and more! Add the minced garlic. Clean pork roast will not affect the carb count. It’s definitely the best vegetable soup recipe in my book! I love that this is so quick! I used ground venison and added a couple of jalapenos. I fixed it for dinner at the last moment and served it with some fresh baked bread. I added some BBQ Chicken to add more protein and come out at 200 calories per serving. Your recipes are awesome. Serving size in recipe notes above. This will become one of your family favorites. This was a fantastic recipe! Some are process shots of the recipe, but all are of this vegetable soup recipe. It smells like heaven on this cold wintery Michigan day. This soup is so hearty, delicious, and flavorful. Please change that prep time unless you can tell me how that’s done! Note: this recipe is for 12 people which isn’t a bad thing because you can freeze any extra. I use the Bragg’s Aminos since I am not trying to avoid soy. Click underlined ingredients to buy them! It’s warming, it’s filling, and it’s good for us. Ideas on how to convert this to instant pot? Saute for 7 to 10 minutes, until onions are translucent and browned. For crock pot version, you’ll still need to saute the onions, peppers, and garlic first, just like above.
If you are not low carb and simply looking for a nice vegetable soup, then I’m sure it would work fine. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi, I rarely make stuff and never comment. LOVE IT. Let it cool to room temperature, then pour into airtight zip lock bags. Lemon juice or vinegar can add more acidity, while heavy cream or coconut cream can make it more alkaline. Omg…sooooooo good!!!
All Rights Reserved. Really thank you! It was very filling and tasty. I rarely comment on recipes, but wanted to say that I put all the not salad worthy vegetables in my produce drawer in this recipe including some soft radishes, wilted broccoli with cut up stems, starting to brown cauliflower, limp carrots, zucchini well past it’s prime, and a few cabbage scraps!
The taste was incredible. Served with a side of keto cornbread and butter. I’ll be back after sleeping to report on the taste. It’s packed with so many different types of veggies for loads of nutrients, but at the same time it’s light on calories and carbs. Hi CS, Pork Roast is zero carbs, unless it’s dressed with a sauce or marinade. Bring the soup to a boil. I decreased the amount of broth to 6 cups, as I like a thicker soup. Thank you, Beth! Made this soup using Italian turkey sausage for my non-keto friends and they loved it. Sorry, you can tell I’m a lazy cook! They are very high in carbs and are not suitable for a low carb lifestyle. Type your question or comment below, and click "Post Comment". Started using carb manager app which gives it F for keto while showing it’s very high carb. Hey, Kerry, I just don’t have enough experience to answer this without testing it and seeing what happens. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Victoria, Total carbs are listed in the nutrition facts under the recipe. This was delicious! Sign up to save your favorite keto recipes and articles for free!
(This is optional and FREE. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The last one with you spooning it out not so good. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Pepper – black, white, cayenne or even chili. So I added 1/2 tsp. Keto, Keto & Low Carb Recipes, Low Carb Recipes, Slow Cooker Recipes, Soups & Chilis. Whether you’re looking for a weight loss soup or just something to warm you up this winter, this easy low carb vegetable soup recipe will hit the spot! Due to time constraints, I cheated by using a bag of frozen pepper onion blend. Great. Also, I used Coconut Aminos, as that is what I had on hand. We added pieces of a lean pork roast we had leftover. How long to cook keto vegetable soup in a slow cooker?
Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like). As an Amazon Associate, I earn from qualifying purchases.
I was determined to slurp the soup (that tells you how good it was). If too salty, would putting in a potato to absorb some of the salt (and remove it later). I love a good vegetable soup! throw in whatever veggies are going bad in your fridge.
I know, totally ruined the low carb, but it was soooo good. These easy keto recipes are sugar-free, LCHF, and often paleo. Enjoy them prior to a meal or make them into your meal. How long will it last in the fridge? You start by browning the ground beef in a skillet with the onions and garlic first. If you want to know how to make vegetable soup that’s super simple, uses common ingredients, and takes less than 30 minutes, this one’s for you. I wish you had total carbs (not net carbs) listed for this. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. After trying this, I will be putting it in my spring rotation! this recipe. We'd LOVE for you to share a link with photo instead. If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight (in a container or pot to be safe, in case it leaks! Why do the pictures of the cooked soups look so different? This low carb vegetable soup recipe contains these veggies: Now, I’ll show you my step-by-step process for how to make vegetable soup on the stove. I brown ground beef in large batches then freeze for later. I like them nice and browned, to the point where the onions are starting to caramelize. Would that make it not low carb? I used a jar of Rao’s Marinara Sauce instead of Rotel. This keto stuffed pepper crock-pot recipe delivers a powerful punch of flavor. Thank you so much for the recipes. Get 7 days of delicious keto recipes any newbie can make! It was so tasty with some grated Parm and a drizzle of EVOO before serving. Required fields are marked *. It’s naturally keto friendly, paleo, has a vegan option, and is just all-around healthy no matter your way of eating.
Guaranteed to kick this soup recipe up a notch! Hi Alison, There’s no need to drain the tomatoes, the whole can works fine. I used a quart of my mom’s homemade canned tomatoes instead of diced. Do you have to pre-steam the riced cauliflower? This homemade vegetable soup recipe is pretty classic and versatile, so hopefully you won’t have any issues! Hi Mary, I agree that Carb Manager is often wrong with nutrition info and with keto “ratings”. It’s hearty, flavorful and best of all, keto-friendly. I’m thinking it would cook well during the 4 or 8hrs in the crockpot. If you don’t have the Ninja 4-in-1 crock-pot, this recipe is still simple to prepare. Thanks for sharing the recipe, Maya. Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This soup was so easy to make and VERY filling! Yes, since we replaced brown rice with cauliflower, this is a hearty, delicious keto soup. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Feel free to saute to your liking! I would have liked to have read some of the other comments; unfortunately, they cannot be seen from this page. The onions should start to brown a bit. Carb manager seems to be way off on many things I’m finding out. Broccoli Soup (Instant Pot Recipe or Stovetop Recipe). in any combination you like: Just remember that overdoing it can be just as bad as skipping the spices.
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Copyright ©2020, Kasey Trenum. This was full of so much flavour and is the perfect comfort food! Dump all the cooked riced cauliflower, diced tomatoes, seasoning, beef broth, and remaining ingredients into the slow cooker. There is no need to eat only this several times a day as a weight loss plan. I don’t have brags aminos.
Yes, definitely! I really love the vegetable soup and can’t wait to try is the Broccoli & Cheese soup! These easy keto recipes are sugar-free, LCHF, and often paleo.
. And, these easy low carb soup recipes are absolutely delicious. Now I’m on keto; made soup. The best vegetable soup recipe ever, ready in 30 minutes! Oh my, this was wonderful.
Crockpot soup recipes are the perfect healthy comfort food to keep you warm on chilly nights.
Readers also made these similar recipes after making this one. Hope you liked it!
Thank you so much! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Vegetable Soup! I was at it for a good 1/2 hour. This is a serious delicious soup, Kasey! Or, find more low carb soup recipes here. Shared by Thena Reading-Franssen 21 Comments. In fact, I’d say that if your question is, “What is the healthiest soup?” – this one just might be the answer. We love it and especially winter is just the perfect time to cook. Click the links below to see the items used to make this recipe. Please ensure Safari reader mode is OFF to view ingredients. Home / Recipe Index / Keto Low Carb Soups. Thanks. I am following IBIH and using this soup for 5 days twice a day. cauliflower rice (you can add more but my children will not eat if there is more cauliflower). Is vegetable soup healthy for weight loss? Even my youngest baby girl, who is almost two, loved this soup and asked for a second bowl. Hi Emma, It should last 4-5 days in the fridge. They are also wonderful to pair with keto salads.
The Best Keto Low Carb Vegetable Soup Recipe, keto vegetable soup, low carb vegetable soup, (or vegetable broth for vegetarian/vegan).
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