Unlike many shakes that are full of caffeine and weight-loss accelerants, Healthy Mummy Smoothies are CAFFEINE AND ACCELERANT-FREE. As you know by now, your nutritional needs must be met and you do need an extra amount of calories each day for your little one! Don’t miss out. Purchase our Smoothies here. We get a lot of feedback from breastfeeding mothers who say that the Healthy Mummy Smoothies boosted their milk supply (as well as providing much needed energy for tired mums). They give you a boost of nutrition. Total Fat: 6g. When you are pregnant or breastfeeding though, we do not recommend using protein shakes strictly as meal replacements. Mums can often forget to eat, or make poor choices due to tiredness or lack of time. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Join millions of mums and take control of your body and life. It’s also thought that dairy and chocolate can have an effect. You can also tailor the way you make your smoothie by using dairy-free milk or avoiding specific vegetables that seem to cause a reaction. | Google Play and the Google Play logo are trademarks of Google LLC. Adding fruit and vegetables gives you an added dose of fibre, which keeps you feeling fuller for longer. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. None of our Smoothies contain any caffeine or weight loss accelerants. Ready to get started? They are focused on putting good ingredients into your body so that you have an efficient immune system, metabolism, digestion and positive weight loss. Keep track of what you are eating and cut out foods from your diet that seem to exacerbate the issue. and are focused on weight-loss. How to Make a Meal Replacement Shake Step 1: Decide the flavor. The Healthy Mummy Smoothies are 96% sugar-free, contain ingredients like fenugreek that help support and boost your milk supply, while also being healthy enough to help you begin to lose weight. … Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Healthy Mummy Smoothies can be supplemented with fresh or frozen fruits and veg to give you an added hit of nutrition. Our Smoothies are made with whole foods, and are especially formulated to give you the boost of vitamins and minerals needed to support you if breastfeeding. Many other weight-loss shake plans recommend around 800 calories per day, which is just not enough calories for a breastfeeding mother to take in each day. A healthy mum is a happy mum, and having a decent breakfast after a poor night’s sleep can really help with your energy levels and mood. If your baby suffers from colic you may worry that what you eat will make it worse. The main ingredient to watch out for that can result in weight gain is any artificial sweetener. Common foods that are thought to affect colic include vegetables such as cabbage, onion, garlic, broccoli and cauliflower. Our Smoothies include ingredients such as oats and berries – all things which are excellent for breastmilk supply. Step 2: Add Protein Powder. Do speak with your doctor if your baby suffers from severe colic as they may suggest a specific type of diet for you until the symptoms abate. All Rights Reserved. Depending on your weight loss goals and calorie intake, you should be eating around 1,500 – 1,800 calories each day on our plans. Subscribe now to get a free recipe sample. Unlike many shakes that are full of caffeine and weight-loss … The good news is that Healthy Mummy Smoothies are free from dairy as well as gluten, eggs, nuts, caffeine and artificial ingredients. You’ll see results in 28 days while saving money and eating delicious family-friendly food. The first and foremost thing you require to do is decide which item you will use in the shake. Every mother and baby is different and the best option is trial and error. Our Smoothies can be prepared in 2-3 minutes, making them a great option for sleep-deprived mums looking after little ones. To do this, simply add the smoothie powder along with milk and fruit or veggies to the blender. Nutrition Facts (amount per serving): Calories: 130. Protein is essential for your shake as it can help you to resist hunger for a long time. Mommi PreNatal Protein Shake. While much of these ideas are based on traditions rather than science, many mums do find that certain foods make their baby’s symptoms worse. Many meal replacement shakes are very low in calories (but high in sugar!) This is a great way to help boost your weight loss results as you will be less likely to reach for unhealthy snacks between meals. © 2020 The Healthy Mummy.
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