Once it's secured, you can complete a variety of Pull-Ups [wide/close-grip/Rope/Corn on the Cob] to target different muscles in your back. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Take a look at the standard Pull-Up, then try the other variations shown above, Topics: Multi-Gym's unique design allows it to be securely attached to a door frame without harming the woodwork. The Harbinger® Multi-Gym Elite is a portable gym system that can be used as doorway pullup bars as well as for sit-ups, pushups and dips. Whatever the reason, not making it to the gym is no excuse for skipping a workout. 12 Must-Have Items in the Athlete's Gym Bag, Why It's Crucial To Lift Weights To Prepare For Your Sport, 3 Weight Room Equipment Hacks That Can Help You Do More With Less, Why Every Person Who Strength Trains Should Know—And Love—Micro Plates, Everything You Need to Know About Lifting Straps, How to Build an Effective Gym on a Shoestring Budget, Get Ripped With This Unconventional Barbell Workout, How to Choose the Right Private Coach for Your Youth Athlete. Diversify your workouts with the Harbinger® Multi-Gym Elite. Getting to the gym can itself be an exercise for some athletes. We tested the Multi-Gym and got a great workout. All Perfect Fitness Multi-Gyms target arms, chest, core and back muscles with workouts … | The Multi-Gym Pro, Elite, Sport, and Original can all be used as doorway pullup bars as well as for sit-ups, pushups and dips. Early Sampling: Which is Better? | Make sure to engage your core for stability, so you're not swinging during the exercises. FITNESS Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't either—especially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. CHEST LEVEL 10 LEVEL 9 LEVEL 8 LEVEL 7 LEVEL 6 LEVEL 5 LEVEL 4 LEVEL 1 10 pullups > 20 pushups > 30 situps 9 pullups > 18 pushups > 27 situps 8 pullups > 16 pushups > 24 situps 7 pullups > 14 pushups > … When you're done hitting the back and biceps, take the Multi-Gym off the door frame and place it on the floor to do Push-Ups and Dips, which target your chest, triceps and shoulders. | WORKOUTS This portable, easy-to-install gym can be used to target multiple muscle systems for maximum engagement and definition. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Portable gym … The weather isn't cooperating, you're short on time or coach isn't around to unlock the building. The Multi-Gym Elite targets arms, chest, core and back muscles with workouts … Improve your training, nutrition and lifestyle with daily. Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't eitherâ especially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. The weather isn't cooperating, you're short on time or coach isn't around to unlock the building. Get better at the sports you play and the life you lead at STACK. Product Features. Its surprising sturdiness kept us locked in place throughout all movements. Those competing with you for a D-I scholarship certainly aren't missing a day, so you shouldn't eitherâespecially when turning your home into a gym is simple with the Multi-Gym from Perfect Fitness. Flip your grip around and do Chin-Ups to put more emphasis on your biceps. The Perfect Fitness Multi-Gym is a portable gym system available in four styles.
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