Hold this position for 15 to 30 seconds while looking towards the ceiling. That’s all about the reverse plank. For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use. Put the hands on your side with the palms spread wide while keeping the arms aligned with the shoulders. Lean back your body at a 45-degree angle to the floor. On its own, plank is a full body workout and one of the poses for improving men’s sexual health. Here’s the common variation of it. If you’re not and this is your first time, it’s not really as difficult. Moreover, the reverse plank stimulates certain underutilized muscles in a unique manner. It tightens the glutes and abs to avoid sagging of the lower back. Just like the traditional plank, the reverse plank requires no equipment. Although it involves not many movements except with certain variations, it is intense. This is a bodyweight exercise that requires no equipment other than an exercise mat. Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips. It won’t take a long time to master it. Similar to other exercises, the reverse plank requires a warm-up exercise. Even if you have strong abdominal muscles, the Reverse Plank will feel challenging the first time you do it. And bonus: you get a great chest and shoulder stretch right in the middle of it all! Put the hands on your side with the palms spread wide while keeping the arms aligned with the shoulders. Keep your entire body strong and form a straight line from your head to y… This site uses cookies for purposes of improving user experience. How To Do A Reverse Plank? The heels and your hands are supporting the weight. Sit on the floor with the back straight and legs extended in front. The more often you do it, the quicker you’ll master it. Plank is a good exercise. At this time, you should feel the tightening of the glutes and abs. A Toned and Fit Belly –. Reverse Plank Exercise are one of the most productive workouts for our abs and core area of our body. Reverse Plank is a core body exercise that also engages several other muscle groups. 3. But doing the only plank is not the solution. Lean back your body at a 45-degree angle to the floor. 1. Press into your palms and lift your hips and torso toward the ceiling. Aside from achieving a strong core, reverse plank has many other benefits making it a worthwhile exercise. Reverse Plank Benefits Like all plank variations, the reverse plank is an excellent way to strengthen your core. Save my name, email, and website in this browser for the next time I comment. Perhaps during the first attempts but once you do this more often, you’ll be more flexible. Once in the starting position, repeat the process. That's where the Reverse Plank comes in. Just keep doing it every day and you don’t have any excuse not to do it even during travel times.
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