Wheat bran has the highest fiber content, over 40%, and is rich in insoluble fiber, so it’s a great choice for preventing constipation and promoting a healthy digestive system. That’s a great question! I make these every couple of weeks as I’m only feeding one, Lil ol me. Remove them from the muffin pan and place on a cooling rack to completely cool. They need to be quick to prep, the fewer ingredients the better, and I have to actually have the ingredients in the house. Blend on high speed for 15 seconds, or until oats are mostly ground into flour. Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free. Did I just hear someone say muffins? I then strain through a cheesecloth and use the meal that is leftover the next day in my morning smoothie or oatmeal. I’d read in THM’s books that bananas were definite no-nos. I have quick oats and old fashioned oats in the house, which would be closest to rolled oats? HOW TO MAKE CHOCOLATE BANANA BLENDER MUFFINS: Step 1: Combine all the ingredients in a blender. . Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen) Instructions. Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free. How many carbs is one of these? I absolutely love easy and delicious recipes, and this recipe is definitely a keeper. A pinch of cinnamon powder would be great too! You may opt out at anytime. Spray 15 muffin tin cups with non-stick spray. These blender muffins are SO good and so easy to make, Lisa! I found a non-THM muffin that met most of my criteria, and I felt like I could easily adjust it to make a THM E (energizing) breakfast/snack. Preheat oven to 350 degrees. I made one batch and we loved them so much, I made three more batches! *If you're making mini-muffins, reduce the baking time to 11-15 minutes. © Copyright Clean Food Crush ® LLC 2014-2020 Thank you for stopping by to let me know! Blend until well combined. This recipe will make 12 standard size muffins or 24 mini sized muffins. Foodie Pro & The Genesis Framework. 81 Comments on “Chocolate Chip Banana Oat Muffins” Nicole | The Professional Mom Project — March 20, 2017 @ 6:53 am Reply I love banana chocolate chip muffins and am always looking for a new recipe to try. I’m curious how there can be bananas in there. . The quick bread batter is made in a blender instead of a bowl, so there is less mess. The recipe sounds great. They sound fabulous! I'm a wife and mother of three who blogs to connect with friends & family, and most importantly to have a home for all the thoughts & ideas running through my mind - none of which would necessarily entertain my kiddos. Pour the batter evenly in the twelve muffin cups. I love social media! Muffins have always been one of my favourites. I’d love to hear from you! Bake for 16-20 minutes, or until a toothpick comes out clean or with just a few moist crumbs on it. They would use banana flavoring rather than actual bananas. If you’re not comfortable doing that, you can always substitute a 1/2 cup egg whites from a carton for the two whole eggs. Hi Dee! ( Log Out / After it’s well blended, add the chocolate chips and stir by hand. Made them – so easy, so delicious! These muffins look and sound incredible!! I have only been on plan about 2 months. This field is for validation purposes and should be left unchanged. Old fashioned oats would be best! Have to try these muffins. Regardless of what type of blender muffin you want to make, the recipe technique is the same. Please let me know what you think of the blender muffins recipe, Fern. Last week I had some very ripe bananas I needed to use up. You are signing up to receive a brochure, school information and updates about our program. I was surprised to see whole eggs instead of egg whites in the recipe. The day has come, my friends. In a high-speed blender, add the rest of the ingredients except the chocolate chips then add the flax eggs and blend until smooth. Healthy Banana Oatmeal Muffins made in the blender! That’s it! Welcome! Bake for 15 minutes. These Healthy Banana Chocolate Chip Oatmeal Muffins are a delicious and healthy option for breakfast. Scoop batter into prepared muffin tin, filling about 1/3 of the way full. Hi! I’m so happy to hear that you liked the blender muffins, Fern. Blend on high, stopping to scrape down and stir the ingredients, until the batter is smooth, about 2-3 minutes. Hello everyone! They’re gluten free, are lower in sugar, have no oil, and no refined flour. Set aside. I have some perfectly ripe bananas that were waiting for a recipe. Each muffin is 18 grams of total carbs. Chocolate chip banana oat muffins will change the way you make muffins! Thank you for taking steps to better health! To the pitcher of a high speed blender, add oats. These sugar free, no flour healthy banana and peanut butter muffins are perfect for breakfast on the go and for babies & toddlers! These banana oat chocolate chip muffins freeze well for meal prep breakfasts and snacks! Chocolate chip banana oat muffins will change the way you make muffins! The original plan book says to limit yourself to only half a banana. following Christ through the ups and downs of family life…. That’s it! The batter for these healthy banana oat muffins is made in the blender and these muffins have endless options for add ins. These sugar free, no flour healthy banana and peanut butter muffins are perfect for breakfast on the go and for babies & toddlers! . When I look for potential recipes to try, I have a few criteria. Almost all recipes for muffins are made by placing the dry ingredients (like flour and sugar) into one bowl and the wet ingredients (like eggs and milk) into a separate bowl. Divide the batter between the prepared muffin cups, filling each no more than 3/4 of the way to the top. So here’s the recipe (inspired by the banana oatmeal recipe from Well Plated by Erin): Preheat oven to 350 degrees Fahrenheit. ... Keyword banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. Hi Amy Jo! One look through my recipe database is all it usually takes to realize that I’m a lover of ‘naughty’ carbs. To maximize the sweetness of these no-guilt muffins, I went ahead and used spotty bananas because the spottier they are, the sweeter they are. Blend on high speed, scraping once in between so that the batter mixes evenly. I'd love to hear from you!
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