Just as for a yoga class, the Orientation period, insures they get their daily dose of meditation, in a meditation class, it is during the Warm-up period that I insure the students get their daily dose of yoga and pranayama. Dear Anmol, I also of course try to ensure I sit in a way that I am visible to the entire class. In yoga and meditation whether you have been explained it or not, you are dealing with cosmic energies, and. It has been refined over the years, and the classes using this structure have been thoroughly enjoyed by the students. You can even do that online using a video chat format of some kind, but even then the same principles apply. Give a short overview of the class structure, guidelines and planned meditation. Pick one or two of them for you class, and vary it from class to class to give variety. Help others thrive and find purpose with a mind-body-spirit approach. Zen Zafus work best here. As you spend time practicing mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. Such meditations such as the Healing Circle or Sufi Meditations can be a great experience for the students as well. At the very end of the class you can end with a long OM or end with the mantra SAT NAM. I am a Yoga teacher, and am subbing for a Hatha/Meditation class next week. Mindfulness can be practiced solo, anytime, or with like-minded friends. Previously, I put together the, Similar to the yoga class, I will also explain the meditation class by breaking it up into three sections. Update: I am happy to announce that the Online Yoga Teacher Training and Certification Program is now live. Yoga studios already have students interested in yoga, so the chances are good that they would be interested in joining a meditation group, too. In this section, you will actually teach the students a meditation technique and have them practice it as well. By focusing on the breath while doing some simple movements you can synchronize your mind and body with breath and rhythm. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet). This concept extends to group meditations as well: create an alter as the central point of the meditation. Meditation is exploring. Hosting a group meditation might be the perfect time for them to give it a try and learn more about your practice. Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and other mindfulness-based trainings are available across North America. Use the modifications for any exercises they find difficult. Free Yoga Pranayamas (Breathing Exercises), Free Illustrated Kundalini Yoga Exercises, Free Guided Meditation Videos for Daily Practice, Anmol Mehta | Mastery of Meditation and Yoga | Free Online Meditation and Yoga. As long as you are very clear in your instructions, have followed the guidelines laid out above and do good demonstrations for the poses and meditations, this works very well. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. “The most important thing is that you’re all comfortable,” says Bernstein. Before I explain how to structure your guided meditation, I'd like to point out that this information is to be taken very broadly, and that you should not feel constrained by the principles I outline, only guided by them. Then, hold an in-class meditation session of this type. Teach and Practice a Meditation Technique: The whole reason for the class is for the students to learn and practice meditation with you. In part 2 of this series I will discuss the final phase of the class which is where they will learn and practice the meditation technique(s) you have decided for them. This series is in 2 parts. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Depending on the level of your students you should choose the meditation accordingly. Are there more formal ways to take up mindfulness practice? One important tip though is the use of cushions for meditation, and I strongly recommend having these available to students in your class. All breathing is done through the nose, unless otherwise instructed. Teaching a Meditation Class Phase 3 – The Work: In part 1 of this series on teaching a meditation class, Teaching a Gentle Yoga and Meditation Class, we covered the Orientation and Warm-up period and now we come to the most important phase of the meditation class, the Work section. 4. Other places to look for good yoga for meditation exercises and sets are from the following collections: In part 1 of this series on teaching a meditation class. That being said, there are plenty of benefits. For some more details on how this works you can read the article Introduction to Kundalini Yoga. Also note that by just extending the yoga part in the Warm-up phase, this becomes an excellent Gentle Yoga class as well, which is perfect for seniors and others not looking to do vigorous yoga. It’s not a fixed destination. Below is the approach I use in structuring the meditation or gentle yoga classes I teach. Nice gentle Hatha/Yin postures, Pranayama, mantra work, maybe some chakra/meridian exploration…. You can even do that online using a video chat format of some kind, but even then the same principles apply. Offer meditation pillows, chairs, or couch space … or suggest they bring their own with them. Sage and incense are a great addition to meditations, but make sure no one is allergic or negatively affected before introducing scents to the group or cranking up the A.C. A right way to meditate? Group meditations can also help you: If you’re interested in leading a group meditation, the first step is to decide where you’ll host it. “Meditating outside on a rock is very grounding. If you’re going to host a group meditation, you will want to make sure people find out about it. An in-the-moment exercise for confronting the nagging voice in your head. If you want to make mindfulness a part of your life, you’ll probably want to consider working with a meditation teacher or instructor. This completes the Orientation phase of the class, and then I move ahead to the Warm-up period. Other places to look for good yoga for meditation exercises and sets are from the following collections: Yoga Poses for Meditation and Basic Yoga Poses | Yoga Positions for Beginners. Mindfulness can help you become more playful, maximize your enjoyment of a long conversation with a friend over a cup of tea, then wind down for a relaxing night’s sleep. You can see an actual demonstration of this tuning in in the following video article: AUM Mantra Video for Starting Yoga Class. “Meditating in a group is very powerful,” says Gabrielle Bernstein, New York Times bestselling author and motivational speaker. See. Send an Evite or Email: Shoot your open-minded friends an email or Evite letting them know the details of the event, should they decide to join. Tuning in to their Higher Self and the Universal Energy. The intermediate or advanced meditators should not be given this option. So there you have a very detailed and comprehensive guide on how to teach a meditation class. “And then I sometimes add, in the service of self-understanding and wisdom.”, Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves. Mindful has many resources to help you live a more mindful life and tap into the best of who you are: Mindfulness apps are trending in a big way. This breakdown is for a class lasting around 1 hour. The Meditation Certification Program is something I have been looking to offer for some time now, but wanted to first insure that all the necessary material had been created and published before I did so. Below is how these come sections together to form a great class, and a transforming experience for the students. The intermediate or advanced meditators, There are lots of tips on this website regarding meditation practice, which will really help you be a better teacher and meditator, so be sure to check them out as well. Meditation generates inner peace and the ability to connect with yourself at a deeper level. That’s about it. Specially any safety instructions. As the students file into the class, I make sure the early ones move up and near to where I sit, as for some reason students always tend to keep more of a distance from the teacher than they need to. In general, the class structure is as follows: In general, the safety and practice guidelines are the following: If you are not able to cover all of the above, don’t worry, you can continue to instruct them in the Warm-up phase as well. Sometimes you can teach meditations based on special requests, or else you can pick ones you want to teach. Spring and summer are great times of year to connect with nature, and meditating outside can bring you closer to the source and universe. Give instructions regarding safety, specially if the technique has advanced components such as breath retention. 4) Could they regard you like a friend? Silent prayer, AUM mantra chanting or the beautiful Ong Namo Guru Dev Namo mantra that we use in Kundalini Yoga. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Even though you are going to just teaching meditation, keep in mind that many meditations can be quite advanced, so don’t forget to follow the safety instructions that are given with each technique. “I find it’s important to value and honor your own practice and trust that those who need it will come to you.” If those close to you know you have a meditation practice, chances are they’re curious what that means, and might want to find out. Daily Yoga Essentials & Yoga for Meditation Exercises: During this phase it is a good idea to cover some of daily essential work as recommended by yoga. Read More, The Remarkable Brains of Long-Term Meditators, How Meditation Protects the Aging Brain from Decline, A 3-Part Focussed Attention Meditation Series, Read more about the types of programs currently available, Your Breath is Your Brain’s Remote Control, How to Fight Stress with Intentional Breathing, How Your Breath Controls Your Mood and Attention.
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