At the time, I didn't understand how reducing my calories by nearly 1000 per day had no affect. I really need to lose weight tho so im starting to drink diet soda and water. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants. Part of it may have been mental, since I was psyched to have conquered a bad habit. Losing weight is about maintaining a calorie deficit. I didn't have any weightloss and went back to drinking them again. Giving up sodas will do nothing for you if you are eating over your calorie limit. The amount of weight loss will depend on other factors in addition to giving up sodas. When quitting soda led to weight loss she looked for other changes she could make. I eliminated the diet soda and watched those 5 lbs melt off in no time. I cut out sodas, and it wasn't just that that caused some weight loss but it definitely was a big factor. Normally, I only drink water and Crystal Light Tea and brewed herbal/green teas at home. One word of warning, though. How Much Weight Can You Lose by Not Drinking Soda? How much diet soda do you drink now? If it's one soda a day, you may lose 15 pounds in a year. About a year ago, I quit drinking soda for a month. What's the rest of your diet like?! honestly I can say about the first 7 # were just from giving up soda. I quit soda long before I started working out, all I know is, if I didnt stop, i would have been obese when I started on MFP. Since I … Accurately count calories for a day or two without soda then you will know what to expect. I got on a diet soda kick (changing nothing else at all) and watched as I put ON 5 lbs, and they wouldn't come off for a good month. | Livestrong.com Otherwise, you know the drill! It *can* help in weight loss, as you're cutting out 120-ish calories for every full sugar soda you eliminate and do NOT replace with a drink containing calories. My SO was about 300 pounds a few years ago. After being off Diet Coke for a month, I started to feel better. Of course, I'm not perfect, so I will have a diet soda here and there, but it's a very infrequent treat now--like once a month, if that. If the soda isn't interfering with your calorie deficient then drink it … About how much weight do you think can be lost by just doing that? I hated myself and my body. You are currently viewing the message boards in: Okaaay so I love my soda. The ONLY thing I changed was diet soda intake. Soda was my water before, I loved it so much but then when I gained 15lbs I realized that it's the first thing that I should take off my diet. I stopped drinking any soda at all when I started losing weight. There is actually no way to know this answer without seeing how soda was used in the context of your entire diet. The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. To break her sugar habit, she switched to … Like someone has already said, stop drinking the soda and keep tracking the rest of your intake for a week and then calculate the difference. Giving up sodas will do nothing for you if you are eating over your calorie limit. Looking back, I now know quitting sodas wasn't enough to put me in a deficit. 'Quitting Soda Helped Me Lose 30 Pounds In 3 Months' 1 'Despite The Fact That I Joked About My Weight, I Had No Self-Confidence'. So id be eating food AND drinking soda, but cutting out the soda gave me so many more calories allowed a day. Read the sexy pants link above. The amount of weight loss will depend on other factors in addition to giving up sodas. I was stalled and not only that but heavier. I admit I will cheat and have hot cocoa or sweet tea from time to time at home (and of course the occasional alcoholic drink). Most former soda drinkers promise that after six months of no soda, the taste will be too sweet to enjoy. Who knows. When I'm at work, I drink water with the occasional cup of coffee, the occasional diet juice like drink or diet green tea with flavoring. My freshman year of high school, I decided I'd had enough. You lose weight by eating fewer calories than you burn. I used to drink about 3/4 glasses of coke/fanta/lemonade/whatever a day, which adds up to a LOT of calories, but doesn't really fill you up much - i mean I never drank it because I was hungry just thirsty! SInce then (14 total) I don't count it as soda alone. Anything you do to achieve that will result in weight loss. It's all about how much you eat & drink—not which things you avoid. I simply had achieved maintenance. The only thing... 2 'When I Was 14, I Weighed 190 Pounds'. So it depends on what the rest of your diet looks like. A calorie deficient is the main key to losing weight. A calorie deficient is the main key to losing weight. How much soda did you used to drink? If the soda isn't interfering with your calorie deficient then drink it once in a while. She saw her weight drop 10 to 15 pounds just from that tweak. You might lose a lb or two a week, or stop gaining and see no change, or just start gaining slower than before. He drank 6-10 (or more because he works at a restaurant with fountain pop) pops a day. When I cut Dr. Pepper 10 years or so ago, I dropped 12 lbs.
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