There is much controversy surrounding its use in food products since being approved by the FDA in 1981. In any event, the withdrawal will likely not last more than a month as this is not some serious psychiatric drug – it is merely a food additive. Previous post: Latuda (Lurasidone) Withdrawal Symptoms + How Long Do They Last? What did you experience when you initially cut aspartame from your diet? Here, the effects you can expect when you nix the beverage. It is thought that if you consume a lot of aspartame on a daily basis, you may experience more significant withdrawals than someone who consumes a very low amount. So saying I’m addicted is an understatement. If you are on any other drugs, it may affect your ability to notice a withdrawal and/or minimize symptoms. In any event, it is recommended to make sure your nutrition is balanced, that you are getting adequate exercise, and are allowing your body to get some extra rest during withdrawal. Chemically speaking, it is believed that aspartame has addictive properties because it affects the neurotransmitter dopamine in the brain. How long was your withdrawal process?
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Daily Consumption (Amount) 3. There is no predictable duration for withdrawal symptoms from aspartame. Below are a list of possible symptoms that you may experience during withdrawal from aspartame. Individual Physiology. Due to its breakdown that includes phenylalanine, aspartame should not be consumed by individuals that have been diagnosed with PKU (phenylketonuria). A majority of people consume aspartame in large amounts when they drink diet soda. Morphine Withdrawal: Symptoms + How Long Does It Last? Many individuals though who withdraw from drinking diet soda end up dealing with caffeine withdrawal symptoms, which can have some similar effects to the discontinuation from aspartame.
The first two days were the hardest, terrible headaches, muscle aches, mood swings, anxiety, sleep cycle all jacked up. Additionally, I would not be surprised if people find that they don’t notice any withdrawal from cutting aspartame. It sucks but I know I’ll be healthier in the end.
Time Span. You can also subscribe without commenting. These withdrawal symptoms are usually influenced by the time span over which aspartame was consumed, amount consumed on a daily basis, individual psychology, and whether you taper off of it or quit cold turkey. Factors that influence Aspartame withdrawal. What Happens to Your Body When You Give Up Soda | Livestrong.com
People who have been polishing off 6 cans of diet soda per day for years are likely consuming a pretty high amount of aspartame. Drinking less soda can help you lose weight, but it also affects your brain, blood, heart and teeth.
Latuda (Lurasidone) Withdrawal Symptoms + How Long Do They Last? I just went cold turkey. Hopefully it doesn’t last much longer but I drank diet coke for a long, long time so it may take a while to get the aspartame out of my system. Soda Withdrawal Symptoms Sleepiness Irritability Lethargy Constipation Headache Flu like symptoms Depression Lack of concentration Abnormalities in heart rhythm Brain fog Insomnia Nausea Vomiting Dizziness Anxiety
I literally wanted to call off work as I have felt “yuck”. Cold Turkey vs. Tapering.
How long have you been consuming aspartame? You could conduct a gradual taper if you think it will help or if you cannot handle quitting cold turkey. A caffeine headache usually starts behind the eyes and then moves up the front of the head. However, most of the time when people gradually taper off of a drug or something that is having an influence on their physiology, tapering results in less withdrawal effects. Aspartame is known to have an effect on the brain’s pleasure center – specifically influencing dopamine. If you end up having strong cravings, choose some sort of natural sweetener or avoid all sweeteners if you can. If so, feel free to share your experience in the comments section below. Learn how your comment data is processed. It should also be noted that some people tend to have nervous systems that recover at quicker rates than others. In a powdered soft drink there is approximately 120 mg of aspartame, while in a stick of gum, there is only 6 to 8 mg per stick. I gave up diet Coke last week, I have been drinking it like it’s oxygen and I’ll die without it for years now. Top 15 Caffeine Withdrawal Symptoms Headaches © MentalHealthDaily.com 2013-2019 | Privacy Policy | Legal Notice | Affiliate Disclosure. Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. Aspartame itself can have an effect on the way the brain is functioning, therefore when it is discontinued, people may experience withdrawal symptoms. Much of the withdrawal experience will be based on individual circumstances. The longer the time over which you have been consistently consuming this additive, the more severe the withdrawal process will likely be compared to someone who randomly has a can of soda. Amitriptyline (Elavil) Withdrawal Symptoms + How Long Do They Last? The past few days I have felt miserable. Some researchers suggest that aspartame can actually be an addictive additive, which tends to result in withdrawal symptoms when a person discontinues consumption. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. This site uses Akismet to reduce spam. Aspartame is an artificial sweetener (non-saccharide) that is often used as a substitute for sugar in drinks such as diet sodas as well as foods like chewing gum. Aspartame was first created under the name NutraSweet in 1965 and is made up of three specific elements: phenylalanine, aspartic acid, and methanol. I am restless, tired, having dull annoying headaches, feel like I am in a fog and heart palpitations. In most cases, what diet soda drinkers are referencing as “aspartame withdrawal” is actually caffeine withdrawal. I have been drinking it for years. People who have been polishing off 6 cans of diet soda per day for years are likely ... 2. Additionally your neurotransmission in the brain should reset and transition to functioning without the influence of aspartame.
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