Welcome to The Green Creator. This site uses Akismet to reduce spam. Unlike regular potatoes, sweet potatoes can actually be eaten raw. But what if you don’t like bananas or are a bit fed up with banana based smoothies?
5-ounce container nonfat vanilla Greek yogurt, Optional additions: a scoop of protein powder, chia or flax seeds, honey, or pure maple syrup for extra sweetness.
My secrets for making wholesome meals you'll WANT to eat. Coconut shavings are good for you in very little amounts because they have a very high-fat content.
I truly appreciate you taking the time to share this kind comment! Don’t blend you smoothie for too long or it will warm up. Blend for about 20 seconds or until the smoothie is smooth enough.
You won’t need to visit a specialty store to make it! But the ”banana substitute” also creates an overall sweeter taste. Many probably tend to think smoothies are just for breakfast, but we’re usually running around crazy with kids in the morning and find ourselves grabbing a banana or something quick (which I know is not good). Ben my husband likes plant-based Vega (it has lots of other vitamins too, but the flavor of that one weirds me out a little, just a heads up!). You might wanna leave some peanut chunks for some nice crunch (I LOVE it!). I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Freeze the fruits ahead of time for an extra frosty texture once blended. Blueberries are deliciously fresh and abundant during spring and summer. The more smoothie … I only like a banana for example that isn’t too ripe. For more information, please see the.
Or what about if you are allergic to bananas? To make sure the smoothie stays filling, consider replacing the protein in the yogurt with chia seeds or protein powder. I personally can.
The cinnamon gives it a nice flavor and I added a scoop of coconut water protein powder. The Best Blueberry Smoothie Without Banana Recipes on Yummly | Baobab Blueberry Smoothie, Mango Blueberry Smoothie, Blackcurrant And Blueberry Smoothie ... Gluten Free Strawberry & Blueberry Smoothie Bowl Anyonita Nibbles. If you use a high powered blender (like the one I listed above), your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too.
How much do I even put in. Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a non-dairy yogurt. Serve in a bowl and top with coconut shavings and some peanuts. Hi Sharon! Enjoy your delicious, thick, cold smoothie immediately. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH.
Enjoy your delicious, thick, cold smoothie immediately. Please read my disclosure policy.
As a quick easy on-the-go breakfast or as a snack. But you can still activate those enzymes and help the absorption and assimilation of nutrients.
About Time and Optimum Nutrition (sold and GNC) are two I purchase often. I do like banana in smoothies and often add it, but it can be a little overpowering.
Lissa, I usually opt for whey protein powder.
A few of my favorite additions: I love my smoothies nice and thick, as I think it makes them more satisfying. Sweet potatoes are deliciously sweet and frozen they will make this smoothie super creamy.
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I'm Bianca and I make easy, delicious, wholesome, vegan recipes. I hope this helps! If you’d like a thinner smoothie, splash in a bit more milk. The other ingredients are sweet potato, plant-based milk, nuts, and a date.
There are so many and I want to make sure I’m picking the healthiest option!
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