In your opinion, are diet drinks (beverages which contain aspartame) more harmful than sugar laden drinks/food? Following on an apparently highly successful late-80’s campaign called “Coke in the Morning,” it appears that the Coca Cola company is not only ruining our afternoons and evenings, but ruining our mornings as well. This made the drink infectiously addictive. Studies show that after consuming diet soda or regular soda, the high levels of phosphoric acid in these drinks begins to dramatically lower the amount of enamel present on your teeth. Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food, and finally when you eat or drink a lot of chemicals that your body simply cannot break down, your body makes more and more internal fat to wrap the chemicals in keeping those harmful chemicals away from your vital organs,” she says. Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. A 2014 study studied the effect of aspartame, the ingredient in diet soda that gives it that “sweet” kick, on the human gut microbiome. Look at all the evidence out there, so you can make a well informed decision. Source: Phenotype Offers New Perception on Cocaine The Scientist Date: 21 Jan 2002, http://www.ncbi.nlm.nih.gov/pubmed/7854587, 60 Minutes – Depletes Nutrients, Makes You Hungry & Thirsty For More. Julia. Ivy Morris specializes in health, fitness, beauty, fashion and music. Phosphoric acid has been associated with urinary changes that promote kidney stones and drinking 2 or more colas per day is associated with increased risk of chronic kidney disease caused by a combination of phosphoric acid, caffeine and other additives. The authors of the study clearly state that the study did not prove that artificial sweeteners increased diabetes, yet Dr. Hyman strongly infers the study supports that conclusion. Frequent consumption of cola drinks is also thought to negatively impact bone health. Still sound like a good morning beverage? Drink green tea if you want the effects of caffeine without the jitters. Please read Dr Monte’s 30 year in the making While Science Sleeps book and his writings for more on this topic, and his references (posted on his web site) have the science to back up his videos and his writings. What are the benefits of drinking lime water? L-theanine in green tea is the antidote to caffeine’s negative effects on the nervous system and it also boosts ‘alpha waves in your brain’. MNT is the registered trade mark of Healthline Media. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle. Some data indicated that those who consumed artificially sweetened beverages had double the risk of metabolic syndrome compared to non-consumers. A good video (see prior post) with actual “quality” scientific studies/evidence to back up the claims. A former soda-drinker describes what happens to your body when you give up the sugary beverage Man describes what happened to his body when he gave up fizzy drinks Diet coke … They are simple to understand non-scientific concepts that are key to evaluating evidence, yet many people don’t know the difference or use them interchangeably. “Some of the connection to metabolic disease could be related to how people behave by saying to themselves, ‘I’m having a diet soda, so this cheeseburger is OK.’ says Swithers, Marisa Peer rated by Men’s Health as Britain’s Best Therapist, a behavioural psychologist and a world renowned expert in eating disorders confirms this, “It is very common to see clients who are overweight who drink diet coke who then eat a plate of chips or reach for the cake. So in order to maintain its addictiveness they had to create the perfect recipe to do this without cocaine. I am into peak performance and diet soda’s definitely do not provide the foundations for that. The correlation held even after adjusting for family history, age, BMI, and lifestyle factors. I have cut down but feel I need 1 or 2 a day.
There’s just no doubt that every drop of soda you put in your mouth is doing some serious damage to your health. Not only that, excessive diet soda consumption can even cause epileptic seizures. Artificial…, Proper hydration is essential to overall health. Artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health.
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