This produce doesn’t have a health star rating (it’s not compulsory) but it would get 5 health stars if it did. This site is a collection of blogs on nutrition, healthy eating and recipes. Despite the added sugar, they get 5 health stars for all the fibre, added vitamins and iron and the low sodium. Sunsol Muesli Almonds, Cashews, Macadamias & Walnuts, Uncle Tobys Vita Brits and Uncle Tobys Weeties, Freedom Foods Active Balance Buckwheat and Quinoa. Buy it: Amazon.com; Price: $54 per pack of 6, Per serving: 110 calories, 2 grams fat (0 grams saturated fat), 100 milligrams sodium, 15 grams carbohydrates (3 grams fiber, 0 grams sugar, 0 grams added sugar), 8 grams protein. used as a substitute for professional medical advice, Sugar: 35g … SELF, Shape, FitPregnancy and more. This may be due to the dried fruit content of the cereal. Kellogg’s Guardian flakes are a blend of wheat, barley and psyllium (plus a little oat bran). You may also like to see my Top 5 Healthiest Kid’s Cereals where I compare the most popular 24 cereals marketed to children.
They do however have a little more added sodium, 395mg per 100g. High in iron, Grape-Nuts can also be a crunchy topping to a fruit and yogurt parfait. However, I’m also realistic about how busy our lives are, so the simplest choice is usually going to be buying a box of cereal from the supermarket.
Add variety for those a little bored with Weet-Bix by mixing up toppings of dried fruit, almond flakes, chia seeds, pumpkin seeds and fresh fruit. They also don’t have any added sodium and are high in fibre. The small amounts of sugar and sodium that are added are in the bran straws (which are also a great source of fibre). They’re also great for pregnant women who could do with a boost of folate, iron and fibre. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Don’t let this be your deciding factors as many with this claim are heavily processed to begin with which strips the naturally occurring nutrients (and fibre) away. Buy it: Amazon.com; Price: $36.54 per pack of 70 mini-boxes, Per serving: 60 calories, 1 gram fat (0 grams saturated fat), 110 milligrams sodium, 25 grams carbohydrates (14 grams fiber, 0 grams sugar, 0 grams added sugar), 2 grams protein. These flakes are also fortified with Vitamin C, niacin, riboflavin, thiamin, folate and iron. Check out my services →. This grain-free, kosher, non-GMO, plant-based cereal has four simple ingredients — chickpeas, pea protein, tapioca and salt — zero additives or other processed junk. They also taste great and can be placed in your child’s lunchbox for recess as a dry snack. Finally, we have All Bran Wheat Flakes. The price, suitability for children and taste were also taken into consideration. Thanks to the added fibre and low sugar and sodium this one also gets 5 health stars. Want something more personalised? I wouldn’t recommend them for babies or small children though, because of this sodium content. Some have dried fruit added, but also added sugars, some have nuts but added fats too. I have a no BS approach to nutrition and healthy eating and I'm here to help. I’ve scoured the shelves (detoured to the health food aisle) and looked past the marketing on the front of the packs to find my top 10 breakfast cereals. This minimally processed cereal also gets a 5 health star rating. Kellogg’s All Bran Original. I like these as not only is the cereal component good quality and minimally processed, they have less than 10g sugar per 100g (8.7g/100g). Consumer Reports: Better cereal choices for kids? Trying to eat soluble and insoluble low sodium low sugar breakfast cereal containing protein and carbs. Look for less than 10g of sugar per 100g. The sodium content of this cereal is low and the sugar content is in the middle of the range. As with the Vita Brits though, this amount is too high for babies and small children. Of the 170 breakfast cereals we reviewed, 23 achieved a … First, if we included them, the whole list would be dominated by oats and muesli options as so many would meet our criteria.
Better yet is to have a simpler cereal Shredded Wheat or Weet-Bix with a few of these mini bites sprinkled on top for the sugar hit. You also get the added bonus of beta-glucan, a type of soluble fibre that can help manage blood cholesterol levels and improve heart health. Add chopped fresh fruit for sweetness and extra flavour. We know many will ask “where’s the muesli?” or “what about oats?” and we should let you know we left them out for a reason.
any of the products or services that are advertised on the web site. Subscribe to download. Fat: 5g. The criteria I looked for were quite simple; minimal processing, simple ingredients, high fibre and not too much added sugar or sodium (salt).
The 6 grams of protein you'll eat will keep you full as your morning passes. Make sure to watch your added sugars the rest of the day since this pick contains 10 grams. 5. Thank you a great help. For starters, the fewer ingredients, the better, Burak says. If you’re after something nice and sweet tasting, this is the cereal. Which ones are the best? If you like sprouted bread because of its benefits, you'll love Ezekiel 4:9 Sprouted Whole Grain Cereal. The top 7 of my pick don’t have much (or any) added sugar. One of the only breakfast biscuits available that contains No Added … This great Aussie breakfast staple comes in at a healthy number 3; it’s a great choice for breakfasts.
We also looked for cereals that contain at least 7g of dietary fibre and that are 40% whole grain, as this provides children and adolescents with at least one third of their recommended daily whole grain intake. This amount of sugar is still substantially lower than the majority of the cereal aisle anyway. to receive a free download of lunchbox recipes and tips. So they’re my top 10 healthiest supermarket breakfast cereals. Per 45g serve: 620kJ (148cal), 6.3g protein, 0.2g sat fat, 21.7g carbs, … A decent wholegrain cereal that has also been fortified can be useful though, if you have fussy eaters in your household who may be lacking in nutrients by not eating a varied diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM These biscuits contain very low amounts of sugar and are made up of 97% whole grains, providing a good amount of dietary fibre. You’ll find this flake style cereal in the health food aisle as it’s gluten free. Uncle Toby’s Cheerios: This classic has a moderate amount of sodium, sugar and dietary fibre which means its right in the middle of all the cereals we assessed. While this cereal has a very low sodium content, it’s sugar content is on the higher end of the spectrum.
Unlike Weet-Bix, Vita Brits (and Weeties) don’t have any added sugar.
Sarah Moore is a mum, and university qualified Registered Nutritionist with a decade of experience working with families to improve their health and well-being. We suggest adding fresh fruit or low-fat yoghurt to give it some extra flavour.
This classic cereal isn’t a big seller, hidden on the bottom row of the cereal aisle.
Each 1/2-cup serving has 190 calories, 6 grams of fiber and no sugar. Don’t get excited about the quinoa, it’s only 2% of the product so quite a token amount. Like the name brand in the red box, Home-brand are 100% rolled oats so save your pennies, skip the nice brand name box and grab them from the bottom of the shelf. Quaker Oats Quick Oats. Required fields are marked *, University qualified Registered Nutritionist, recipe developer, blogger, mum and foodie. A 40g bowl will give you almost a quarter of your daily fibre needs. It’s a filling start to the day. That’s not what makes it a good choice though (unless you’re gluten free of course!). These slightly sweet crunchy puffs have 6 grams of sugar per three-quarter-cup serving. Shopping for cereal can be confusing because of the many different options available. As they’re wheat-free you have the added benefit of buckwheat. All this bran means they’re super high in fibre, 18.4g per 100g! Terms of Use They are also more filling and take longer to digest, which means they’ll keep you fuller for longer. They’re wholegrain flakes made from wheat and wheat bran which means they’re a wholegrain cereal that’s high in fibre. plus you have the benefit of a great wholegrain cereal.
These low-sugar cereals are high in fiber and pack some protein. So they’re my top 10 healthiest supermarket breakfast cereals. Quick oats do not contain any sodium and only 1 gram of natural sugar. Jaime Osnato is a freelance writer and licensed social worker based in NYC. In fact, the Woolworths brand have no added sugar, just a little salt. Try topping your bowl with dried fruit, nuts and cinnamon for added flavor. If you prefer a crunchy granola to a natural muesli; these are the best option out there. This article will cover the 15 healthiest cereals you can eat. Both have lost half a health star for the sodium content and get 4.5 health stars.
In addition to LIVESTRONG.com, her work has appeared in It can feel like you’re walking into an aisle of bobby-traps. Privacy Policy An oldie but a goodie, Weet-Bix are high in whole grains and dietary … I have a no BS approach to nutrition and healthy eating and I'm here to help. The table at the end of this article provides nutrient information for all of these healthy breakfast cereals. Coming in fifth are both Vita Brits and Weeties. The material appearing on LIVESTRONG.COM is for educational use only. For Product Registration and general enquires please contact us, Promoting and influencing healthy food choices for children, ACT National Healthy School Canteen Guidelines, The National Healthy School Guidelines canteen calculator (ACT), Healthy Kids Product Registration Scheme (PRS), Healthy Kids Food Exhibition and Training Day 2019, Marketing Food at School workshops (ACT only). Fibre: 10g per 100gSugar: Less than 10g per 100g* Sdoium: Less than 350mg (but really this is quite a bit and they don’t need to add any). With a substantial 14 grams of fiber in a half-cup portion, you will receive a large portion of your daily fiber needs with just one serving. Per serving: 150 calories, 2.5 grams fat (0.5 grams saturated fat), 115 milligrams sodium, 39 grams carbohydrates (15 grams fiber, 11 grams sugar, 10 grams added sugar), 6 grams protein. It has 3 grams of fiber, 2 grams of protein, and contains 25 percent of the recommended daily value for vitamin C, calcium, iron and vitamin D. To add more protein and fiber to your bowl, consider sprinkling in hemp seeds. Buy it: Amazon.com; Price: $12.29 per box, Per serving: 190 calories, 1gram fat (0 grams saturated fat), 200 milligrams sodium, 40 grams carbohydrates (6 grams fiber, 0 grams sugar), 8 grams protein. Buy it: Amazon.com; Price: $13.85 per pack of two. Jul 31, 2019 Amazon However, like most homebrand versions, they aren’t fortified with iron or B vitamins. With sprouted black bean flour and sprouted rice flour as the first two ingredients in Nature's Path Qi'a Cocoa Coconut Superflakes cereal, its one-cup serving is packed with nutrition.
It is important to note that all these cereals are great options as they all meet our criteria!
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